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Spinach and Chickpea Eggah (Frugal and Fabulous)
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Anne's Kitchen
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3EWhilst%20I%20love%20my%20good%20quality%20meat,%20and%20of%20late%20had%20been%20the%20lucky%20recipient%20of%20some%20excellent%20quality%20meat%20I%20can%20be%20rather%20cheap%20when%20its%20comes%20to%20cooking.%20I%20still%20spend%20a%20fair%20amount%20on%20monthly%20shop%20as%20I%20like%20nice%20things%20(and%20tend%20to%20also%20hoard%20things%20on%20special%20-%20I%20have%20enough%20teabags%20and%20pasta%20until%20Christmas%20I%20think!)%20but%20I%20do%20also%20like%20a%20bargain,%20and%20this%20recipe%20is%20definitely%20one%20of%20them.%20Its%20nutritious,%20filling%20and%20delicious!%20Perfect%20hot%20for%20dinner,%20or%20cold%20the%20next%20day%20for%20lunch.%3C/p%3E%3Cp%3EOne%20of%20my%20money%20saving%20tips%20is%20that%20the%20chickpeas%20I%20always%20purchase%20are%20from%20the%20supermarkets%20'world%20food'%20aisle%20-%20I%20recently%20got%204%20tins%20under%20the%20brand%20name%20of%20Pride,%20for%20%C2%A31%20in%20Sainsbury's!%20This%20compared%20to%20their%20own%20brand%20ones%20retailing%20at%2069p%20per%20can!%20I%20am%20really%20not%20sure%20how%20that%20maths%20makes%20sense.....they%20still%20certainly%20taste%20like%20chickpeas..and%20both%20say%20chickpeas%20on%20the%20ingredients.....hmmm...%3C/p%3E%3Cp%3ELast%20week%20my%20dad%20was%20coming%20around%20for%20dinner,%20and%20due%20to%20my%20shift%20patterns%20I%20hadn't%20been%20able%20(bothered)%20to%20go%20to%20the%20shops%20and%20instead%20did%20the%20sensible%20thing%20of%20poking%20around%20the%20kitchen%20cupboards%20and%20perusing%20cookbooks%20as%20to%20what%20I%20could%20make%20for%20dinner......%20I%20love%20veggie%20food,%20infact%20I%20make%20it%20way%20more%20than%20carnivorous%20recipes%20but%20Dad%20is%20Dad.%20And%20Dad%20likes%20meat.%20But%20since%20he%20admitted%20to%20ordering%20a%20veggie%20pie%20a%20few%20months%20a%20few%20months%20back%20in%20a%20restaurant%20I%20have%20been%20working%20the%20veggie%20card%20and%20my%20normal%20anxieties%20over%20not%20serving%20him%20meat%20got%20put%20on%20hold.%20And%20I%20am%20rather%20pleased%20I%20did.%20The%20'eggah'%20was%20soo%20tasty!%20And%20Dad%20liked%20it%20too!%3C/p%3E%3Cp%3EPrimarily%20I%20cook%20nowadays%20for%20one,%20and%20whilst%20I%20love%20garlic,%20I%20am%20sure%20my%20patients%20on%20the%20receiving%20end%20do%20not,%20so%20tend%20to%20limit%20its%20usage.%20Fresh%20doesn't%20keep%20forever,%20and%20some%20time%20back%20a%20friend%20introduced%20me%20to%20frozen%20little%20cubes%20of%20garlic%20and%20I%20was%20a%20overnight%20convert!%20In%20lieu%20of%20these,%20I%20suggest%201-2%20cloves%20fresh%20garlic,%20finely%20chopped.%3C/p%3E%3Cp%3EAs%20mentioned%20earlier%20on%20-%20it%20was%20delicious%20served%20warm,%20with%20our%20supper%20consisting%20of%20olives,%20salad,%20freshly%20baked%20chilli%20cheese%20bread%20and%20equally%20great%20the%20next%20day%20cold%20for%20lunch%20too!%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E2)%20Beat%20the%20eggs,%20sundried%20tomatoes,%20milk,%20herbs,%20a%20little%20s&p%20and%20stir%20in%20the%20chickpeas%20and%20drained%20spinach%20until%20thoroughly%20mixed.%20Add%20the%20cooled%20onions%3C/p%3E%3Cp%3E3)%20Pre-heat%20the%20grill%20to%20medium%20hot%3C/p%3E%3Cp%3E4)%20In%20a%20oven%20proof%20frying%20pan,%20heat%202%20tbsp%20oil,%20pour%20in%20the%20mixture,%20allow%20to%20sit%20for%20a%20minute,%20then%20gently%20start%20folding%20in%20the%20sides%20and%20folding%20over%20-%20think%20omelette%20not%20scrambled!%20gently%20repeat%20for%20a%20couple%20of%20minutes%20until%20nearly%20set.%3C/p%3E%3Cp%3E5)%20Transfer%20the%20pan%20under%20the%20grill%20and%20cook%20for%20a%20further%205%20or%20so%20minutes,%20or%20until%20evenly%20golden%20brown%3C/p%3E%3Cp%3E6)%20Cool%20for%20a%20few%20minutes,%20then%20carefully%20ease%20onto%20a%20serving%20plate.%20However,%20I%20think%20my%20beloved%20pan%20is%20getting%20old%20and%20this%20didn't%20happen.%20If%20you%20have%20the%20same%20problem,%20use%20a%20blunt%20instrument%20to%20seperate%20into%20slices,%20then%20carefully%20ease%20out%20using%20a%20spatuala.%3C/p%3E){kind=link}