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Рецепт Spinach and Carrot Dip

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1 голос | 395 визитов
 

Ингредиенты

  • 1/4 c. Sour Cream (I used fat-free)
  • 1/4 c. Cream Cheese (I used Neufchâtel)
  • 1/4 c. Mozzarella (I used the reduced fat kind)
  • 1 c. Spinach, chopped (I used frozen)
  • 1 c. Carrots, shredded
  • 1 tsp. Jerk Seasoning
  • 1/2 tsp. Chili flakes

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 281g
Calories 448  
Calories from Fat 334 75%
Total Fat 37.97g 47%
Saturated Fat 21.61g 86%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 517mg 22%
Potassium 677mg 19%
Total Carbs 16.65g 4%
Dietary Fiber 3.8g 13%
Sugars 9.69g 6%
Protein 12.67g 20%
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