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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 3 Tbsp. minced shallots
- 3 Tbsp. minced garlic
- 2 lb tomatoes coarsely minced
- Â Â (or possibly a 28-ounce can of Italian plum tomatoes, coarsely minced)
- 1 tsp harissa sauce
- Â Â (or possibly 1/2 tspn dry red pepper flakes mixed with 1/2 tspn cumin)
- 1/2 tsp raz el hanout or possibly garam masala,
- Â Â (available at specialty stores)
Инструкции
- Heat extra virgin olive oil in medium saucepan. Add in shallots and garlic and saute/fry for 2 to 3 min. Add in tomatoes, harissa, raz el hanout, and season to taste with salt. Simmer for 15 min or possibly till thickened. Cold for 5 min. Puree in a blender till smooth.
- This recipe yields about 4 c..
- Yield: 4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 902g | |
| Calories 442 | |
| Calories from Fat 255 | 58% |
| Total Fat 28.94g | 36% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 2152mg | 61% |
| Total Carbs 44.64g | 12% |
| Dietary Fiber 10.6g | 35% |
| Sugars 22.03g | 15% |
| Protein 9.44g | 15% |
