Рецепт Spicy Tomato, Bean and Veggie Soup
Ингредиенты
- 3 tablespoons olive oil (NOTE â I only used 1 Tbsp and it was totally enough. You donât need the extra 2 Tbsp!)
- 2 carrots, peeled and chopped
- 1 small onion, chopped (I used a red onion)
- 1 red bell pepper, chopped (I added this because I had a red pepper left over, and it gave a great crunch and flavor to the soup)
- 1 clove garlic, minced (I actually used about 3-4 cloves of garlic)
- 2 (14-ounce) cans chicken broth (I used vegetable broth)
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1/2 teaspoon red pepper flakes (I used 1/4 tsp. 1/2 tsp was WAY too spicy for my taste)
- 1/2 cup pastina pasta (or any small pasta) (I used whole wheat shell pasta for added fiber)
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- The Directions
- Step 1: Warm the olive oil in a large soup pot over medium-high heat and chop your veggies
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1625g | |
Calories 926 | |
Calories from Fat 397 | 43% |
Total Fat 44.88g | 56% |
Saturated Fat 6.62g | 26% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3975mg | 166% |
Potassium 2472mg | 71% |
Total Carbs 96.7g | 26% |
Dietary Fiber 35.3g | 118% |
Sugars 20.88g | 14% |
Protein 36.3g | 58% |