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Add a photoПорций: 8
Ингредиенты
- 1Â 1/2 lb tofu
- 1 c. cucumber, julienned
- 1 c. carrot, julienned
- 1 c. mushrooms, sliced
- 1 sm iceberg lettuce
- 1/2 lb lima beans, lightly cooked
- 1/3 c. peanuts, minced
- 2 x green onions, minced
- 5 x red & green chilies, minced
- 1Â 1/2 Tbsp. chili sauce, see recipe
- 3 Tbsp. soy sauce
- 2 tsp sugar
- 1/2 c. rice vinegar
- 1/2 c. tofu
Инструкции
- Cut the tofu into cubes. Drain in a colander. Put the lettuce on the bottom of a shallow bowl or possibly attractive serving dish. Place the tofu in the center & surround it with one mound each of cucumber, carrot, mushrooms & peanuts.
- Chill till chilled. Combine the TOPPING ingredients in a blender or possibly food processor & whip into a rough mix. Blend together the dressing ingredients At serving time, sprinkle the topping mix over the salad then pour on the dressing. Toss at the table.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 8 servings | |
| Calories 229 | |
| Calories from Fat 56 | 24% |
| Total Fat 6.29g | 8% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 433mg | 18% |
| Potassium 977mg | 28% |
| Total Carbs 28.21g | 8% |
| Dietary Fiber 7.6g | 25% |
| Sugars 8.02g | 5% |
| Protein 16.38g | 26% |
