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Рецепт Spicy Sweet & Sour Meatballs

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2 голоса | 3591 визит

An old pot luck favorite, the sweet and sour meatball filled crock. I have given the old recipe a bit of spice and a lot of flavor. This went over very well with the entire family for dinner served over white rice.

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Порций: 4 servings
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Cost per serving $1.70 view details

Инструкции

  1. Whisk together barbecue sauce, steak sauce, ketchup, lemon juice, grape jelly, and water.
  2. Whisk in 1/4 teaspoon sea salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder, and chili powder.
  3. Pour into a slow cooker and set it on low, or into a large pot on the stove.
  4. Simmer until warm.
  5. Mix milk, worcestershire sauce, bread crumbs, onion, 1/2 teaspoon sea salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and oregano.
  6. Add beef and mix together.
  7. Add egg and mix together well.
  8. Form into 1 inch balls and drop into warmed simmering sauce.
  9. Simmer on stove for 2 to 3 hours; or in slow cooker on high for 4 to 5 hours; or in slow cooker on low for 6 to 8 hours.
  10. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 4 servings
Calories 649  
Calories from Fat 202 31%
Total Fat 22.4g 28%
Saturated Fat 8.83g 35%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 1413mg 59%
Potassium 644mg 18%
Total Carbs 89.69g 24%
Dietary Fiber 2.3g 8%
Sugars 59.23g 39%
Protein 24.78g 40%
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