Рецепт Spicy Samosa Wraps with Tamarind Chutney

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Ингредиенты

4 medium red potatoes
14 ounces extra-firm tofu, cut into small cubes
1 red onion, minced
1 cup frozen green peas
2 medium tomatoes, diced
1-1.5 Tbsp fresh ginger, peeled and minced
1 jalapeno pepper, stemmed, seeded and finely diced
1/2 â 3/4 cup water
1 tsp salt to taste
2-3 Tbsp curry powder (the more you use, the spicier it will be!)
1 teaspoon ground coriander
3/4 teaspoon ground cumin
Optional if you really like it spicy: 1/4 tsp cayenne pepper (or to taste)
1 tablespoon lemon juice (or more to taste)
Whole grain tortillas (1 per serving), or Naan (I used the frozen Naan from Trader Joeâs for the husbandâs wrap)
Roasted cashews, chopped (1 Tbsp per wrap)
Tamarind Chutney, thinned slightly with water (a couple tsp per wrap)
1/6 of the filling + 1 whole wheat tortilla (thatâs approx 100 calories) + 1 Tbsp cashews = ~300 calories, 5g fiber and ~12g protein
1/6 of the filling + 1 Trader Joeâs naan (about 200 calories) + 1 Tbsp cashews = ~400 calories, 5g fiber and 12g protein

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