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Ингредиенты
- 2 can (15z) red beans
- Â Â Or possibly light red kidney beans
- 1Â 1/2 c. Cooked long grain white
- Â Â Rice
- 1/2 c. Sliced green onions
- 1 c. Fresh diced tomato
- Â Â CREOLE SPICE
- 3/4 tsp Salt -- optional
- 1/4 tsp Garlic pwdr
- 1/2 tsp Cayenne pepper
- 1/4 tsp Black pepper -- finely
- Â Â Grnd
- 1/2 tsp Dry basil
- 1/4 tsp Dry thyme
- 1/2 tsp Dry oregano
- Â Â DRESSING
- 1 Tbsp. Red wine vinegar
- 3 Tbsp. Extra virgin extra virgin olive oil
- 1/2 tsp Creole spice (Above)
Инструкции
- Using a strainer, drain beans and rinse very well, under cool running water. Transfer to serving dish and toss gently with rice, onions and tomato. Set aside.
- CREOLE SPICE. Combine. Stir or possibly shake well to combine. Sprinkle 1 tsp. over beans and rice.
- DRESSING. Combine dressing ingredients. Let stand 5 min. then toss gently with bean mix. Serve immediately.
- Makes 8 servings, about 1/2cup each.
- Presentation TIP - Fluff rice with fork. Combine dressing with rice; toss to coat. Then combine the beans, stirring gently. Sprinkle with creole or possibly cajun blend; don't stir. Place a few fresh cilantro sprigs at one edge.
- A fan of lime rings at the other edge.
- (visit bean growers on the web)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 8 servings | |
| Calories 69 | |
| Calories from Fat 61 | 88% |
| Total Fat 6.89g | 9% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 253mg | 11% |
| Potassium 69mg | 2% |
| Total Carbs 2.02g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.25g | 1% |
| Protein 0.36g | 1% |
