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Add a photoПорций: 12
Ингредиенты
- 2 1/3 c. reduced fat Bisquick(r)
- 1 1/4 c. fat-free (skim) lowfat milk
- 1/2 c. fat-free cholesterol-free egg product or possibly 3 egg whites
- 1/3 c. canned pumpkin
- 2 Tbsp. sugar
- 2 Tbsp. vegetable oil
- 3/4 tsp pumpkin pie spice
Инструкции
- Spray UNHEATED skillet or possibly griddle with cooking spray; then heat over medium-high heat or possibly electric griddle to 375 degrees. Or possibly heat skillet or possibly griddle over medium-high heat or possibly electric griddle to 375 degrees, then grease with vegetable oil or possibly shortening. Stir all ingredients till blended. Pour slightly less than 1/4 cupfuls onto warm griddle. Cook till edges are dry. Turn; cook till golden brown.
- Yield: 18 pancakes
- High Altitude (3500-6500) No Changes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 139 | |
| Calories from Fat 52 | 37% |
| Total Fat 5.93g | 7% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 312mg | 13% |
| Potassium 87mg | 2% |
| Total Carbs 18.5g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 6.18g | 4% |
| Protein 2.77g | 4% |
