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Рецепт Spicy Pumpkin Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fat-free cholesterol-free egg product or possibly 3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bisquick
23.57g 		milk
25.52g 		pumpkin
2.26g 		sugar
2.1g 		oil
2.27g 		pumpkin pie spice
0.11g 		Всего в порции Всего в рецепте
Protein (g) 1.89 0.86 0.02 0.0 0.0 0.01 2.77 33.24
Total Fat (g) 3.63 0.02 0.0 0.0 2.27 0.01 5.93 71.16
Carbohydrates (g) 14.92 1.27 0.15 2.1 0.0 0.07 18.5 222.0
Ash (g) 0.94 0.19 0.02 0.0 0.0 0.0 1.16 13.92
Calories (kcal) 100.876 8.677 0.586 8.127 20.037 0.362 138.666 1663.992
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 1.3 н/д н/д н/д н/д 1.3 15.6
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 23.18 2.07 0.0 0.0 0.01 27.43 329.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.75 1.3 0.03 2.1 0.0 0.01 6.18 74.16
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 42.189 31.901 0.474 0.021 0.0 0.722 75.306 903.672
Iron (mg) 0.65 0.01 0.02 0.0 0.0 0.02 0.7 8.4
Magnesium (mg) 5.892 2.807 0.271 0.0 0.0 0.144 9.114 109.368
Phosphorus (mg) 137.88 25.776 0.993 0.0 0.0 0.125 164.773 1977.276
Potassium (mg) 38.418 39.813 7.67 0.042 0.0 0.702 86.643 1039.716
Sodium (mg) 300.743 10.719 0.023 0.0 0.0 0.055 311.539 3738.468
Zinc (mg) 0.14 0.11 0.01 0.0 0.0 0.0 0.26 3.12
Copper (mg) 0.035 0.003 0.003 0.0 0.0 0.001 0.041 0.492
Manganese (mg) 0.08 0.0 0.003 0.0 н/д 0.017 0.1 1.2
Selenium (mcg) 1.8 0.8 0.0 0.0 0.0 0.0 2.6 31.2
Vitamin A, IU (IU) 1.65 52.063 166.565 0.0 0.0 0.276 220.553 2646.636
Retinol (mcg) 0.471 15.568 0.0 0.0 0.0 0.0 16.039 192.468
Vitamin A, RAE (mcg_RAE) 0.471 15.568 8.324 0.0 0.0 0.014 24.377 292.524
Beta Carotene (mcg) 0.0 0.0 69.928 0.0 0.0 0.038 69.966 839.592
Vitamin E (mg) 0.03 0.0 0.02 0.0 0.21 0.0 0.27 3.24
Vitamin D (IU) н/д 10.464 н/д н/д н/д н/д 10.464 125.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.014 0.168
Lutein + zeaxanthin (mcg) 0.471 0.0 33.836 0.0 0.0 0.2 34.508 414.096
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.137 0.013 0.001 0.0 0.0 0.0 0.151 1.812
Riboflavin (mg) 0.104 0.046 0.002 0.0 0.0 0.0 0.153 1.836
Niacin (mg) 1.07 0.023 0.014 0.0 0.0 0.002 1.109 13.308
Pantothenic acid (mg) 0.207 0.092 0.007 0.0 0.0 н/д 0.306 3.672
Vitamin B-6 (mg) 0.019 0.01 0.001 0.0 0.0 0.0 0.031 0.372
Folate (mcg) 29.461 1.276 0.361 0.0 0.0 0.054 31.152 373.824
Vitamin B-12 (mcg) 0.09 0.14 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 2.6 4.0 0.2 0.0 н/д 0.0 6.8 81.6
Folic acid (mcg) 27.576 0.0 0.0 0.0 0.0 0.0 27.576 330.912
Tryptophan (g) 0.024 0.01 0.0 н/д 0.0 н/д 0.034 0.408
Threonine (g) 0.054 0.02 0.001 н/д 0.0 н/д 0.075 0.9
Isoleucine (g) 0.068 0.038 0.001 н/д 0.0 н/д 0.107 1.284
Leucine (g) 0.132 0.084 0.001 н/д 0.0 н/д 0.217 2.604
Lysine (g) 0.049 0.064 0.001 н/д 0.0 н/д 0.114 1.368
Methionine (g) 0.033 0.015 0.0 н/д 0.0 н/д 0.049 0.588
Cystine (g) 0.038 0.031 0.0 н/д 0.0 н/д 0.068 0.816
Phenylalanine (g) 0.092 0.038 0.001 н/д 0.0 н/д 0.131 1.572
Tyrosine (g) 0.057 0.038 0.001 н/д 0.0 н/д 0.096 1.152
Valine (g) 0.078 0.046 0.001 н/д 0.0 н/д 0.125 1.5
Arginine (g) 0.075 0.018 0.001 н/д 0.0 н/д 0.094 1.128
Histidine (g) 0.042 0.02 0.0 н/д 0.0 н/д 0.063 0.756
Alanine (g) 0.061 0.026 0.001 н/д 0.0 н/д 0.087 1.044
Aspartic acid (g) 0.085 0.061 0.002 н/д 0.0 н/д 0.148 1.776
Glutamic acid (g) 0.606 0.171 0.004 н/д 0.0 н/д 0.781 9.372
Glycine (g) 0.066 0.013 0.001 н/д 0.0 н/д 0.079 0.948
Proline (g) 0.212 0.087 0.001 н/д 0.0 н/д 0.3 3.6
Serine (g) 0.092 0.043 0.001 н/д 0.0 н/д 0.136 1.632
Cholesterol (mg) 0.471 0.51 0.0 0.0 0.0 0.0 0.982 11.784
Trans Fat (g) н/д н/д н/д н/д 0.058 н/д 0.058 0.696
Saturated Fat (g) 0.936 0.013 0.001 0.0 0.168 0.007 1.125 13.5
Phytosterols (mg) н/д н/д 0.271 н/д 5.667 0.075 6.012 72.144
Monounsaturated Fat (g) 2.022 0.005 0.0 0.0 0.515 0.001 2.544 30.528
Polyunsaturated (g) 0.474 0.0 0.0 0.0 1.477 0.001 1.951 23.412