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Рецепт Spicy puffed rice/murmura chivda

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Spicy puffed rice/murmura chivda recipe
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Ингредиенты

  • Prep Time : 10 mins
  • Cook Time : 15 mins
  • Total time : 25 mins
  • Low calorie/snack recipe
  • INGREDIENTS
  • Puffed rice / Kurmura / Murmura – 3 cups
  • Mustard seeds – 1/2 teaspoon
  • Cumin seeds (jeera) – 1/2 teaspoon
  • A pinch of asafoetida (hing)
  • A string of curry leaves
  • Peanuts/Groundnuts – 2 tablespoons
  • Roasted gram dal / chutney dal / dalia – 2 tablespoons
  • Red Chilli powder – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Salt to taste
  • Sugar (optional)
  • Oil -2 tablespoons

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 58g
Calories 407  
Calories from Fat 343 84%
Total Fat 38.58g 48%
Saturated Fat 6.83g 27%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 186mg 5%
Total Carbs 13.2g 4%
Dietary Fiber 1.8g 6%
Sugars 8.2g 5%
Protein 4.48g 7%
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