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Ингредиенты
- 3/4 cup Fiber One® original bran cereal
- 1 lb extra-lean (at least 90%) ground beef
- 1/4 cup shredded Parmesan cheese (1 oz)
- 3/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1 can (16 oz) tomato sauce
- 1 can (14.5 oz) fire roasted diced tomatoes with garlic, undrained
- 1 can (14.5oz) crushed tomatoes
- 1/8 teaspoon ground red pepper (cayenne)
- 6 oz uncooked whole wheat angel hair (capellini) pasta
- Additional shredded Parmesan cheese, if desired
- 1 to 2 tablespoons chopped fresh parsley, if desired
- 1 Serving: 4 Meatballs & About 3/4 cup pasta:
- Total Fat: 12g (Saturated Fat 5g, Trans Fat 1/2g);
- (Dietary Fiber 10g, Sugars 9g);
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1163g | |
| Calories 1075 | |
| Calories from Fat 110 | 10% |
| Total Fat 12.66g | 16% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.01g | |
| Cholesterol 17mg | 6% |
| Sodium 3667mg | 153% |
| Potassium 3597mg | 103% |
| Total Carbs 223.84g | 60% |
| Dietary Fiber 42.5g | 142% |
| Sugars 25.58g | 17% |
| Protein 47.12g | 75% |
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