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Ингредиенты
- Â Â This recipe is fiery warm. Reduce the amount of cayenne if you
- Â Â are not fond of spicy food.
- 2 c. Water
- 3/4 c. White Vinegar
- 2 Tbsp. Sugar
- 1 Tbsp. Mustard Seeds, crushed
- 4 x Garlic cloves, thinly sliced
- 4 x Bay Leaves
- 2 tsp Salt
- 1 tsp Cayenne Pepper or possibly To Taste
- 1 lb Fresh Green Beans (Haricots) trimmed
Инструкции
- Combine all of the ingredients except the beans in a large saucepan and bring to a boil over high heat. Cover, reduce the heat and simmer for 5 min. Add in beans, cover and simmer for 10 min, till the beans are cooked but still crisp. Transfer the beans and liquid to a shallow serving dish and chill covered for at least four hrs or possibly overnight. Serve cool or possibly at room temperature.
- Serves 9 - 12 as an appetizer, 4-6 as a side dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 9 servings | |
| Calories 88 | |
| Calories from Fat 7 | 8% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 523mg | 22% |
| Potassium 218mg | 6% |
| Total Carbs 16.02g | 4% |
| Dietary Fiber 5.0g | 17% |
| Sugars 2.99g | 2% |
| Protein 3.96g | 6% |
