Рецепт Spicy Drumsticks With Blue Cheese Sauce

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Ингредиенты

Cost per recipe $3.54 view details
  •     Blue Cheese Sauce
  • 1 c. Plain nonfat yogurt
  • 2 Tbsp. Mayonnaise or possibly salad dressing
  • 2 Tbsp. Finely crumbled blue cheese (1 oz)
  • 1/2 tsp Celery seed CHICKEN
  • 1 Tbsp. Vegetable oil
  • 1 Tbsp. Vinegar
  • 1 x To 2 tsp. red pepper sauce
  • 1/4 tsp Salt
  • 12 x Chicken drumsticks (about 2 pounds)

Инструкции

  1. Prepare Blue Cheese Sauce. Mix oil, vinegar, pepper sauce and salt in glass or possibly plastic bowl or possibly heavy plastic bag Add in chicken drumsticks; toss till proportionately coated. Cover and chill at least I hour.
  2. Set oven control to broil. Spray broiler pan rack with non stick cooking spray. Place chicken on rack in broiler pan. Broil chicken about 6 inches from heat 20 min; turn chicken. Broil 15 to 20 min longer or possibly till done. Serve with Blue Cheese Sauce.
  3. 6 servings.
  4. Blue Cheese Sauce
  5. Mix all ingredients. Cover and chill I hour.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 571g
Calories 839  
Calories from Fat 518 62%
Total Fat 58.51g 73%
Saturated Fat 14.75g 59%
Trans Fat 0.58g  
Cholesterol 236mg 79%
Sodium 1296mg 54%
Potassium 1014mg 29%
Total Carbs 12.45g 3%
Dietary Fiber 0.1g 0%
Sugars 11.66g 8%
Protein 63.49g 102%
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