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Ингредиенты
- 1Â 1/2 lb Halibut
- Â Â , Cod or possibly other white fish fillets, about 1
- 3/4 c. Cracker meal
- 1/4 c. Flour
- 1/2 tsp Salt
- 1/2 tsp Garlic pwdr
- 1/2 tsp Oregano Leaves, crushed
- 1/2 tsp Pepper
- 1/2 tsp Cayenne pepper
- 2 lrg Large eggs Beaten
- 3 tsp Butter Melted
Инструкции
- Heat oven to 500 degrees F. Cut fish fillets into 4x2 inch pcs. Mix remaining ingredients except Large eggs and butter. Dip fish into Large eggs, then coat with cracker crumb mix. Place fish on ungreased cookie sheet.
- Drizzle butter over fish. Bake 10 to 12 min, turning fish once, till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 87 | 24% |
| Total Fat 9.73g | 12% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 444mg | 19% |
| Potassium 846mg | 24% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.4g | 0% |
| Protein 41.47g | 66% |
