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Рецепт Spicy Cracker Crumb Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    , Cod or possibly other white fish fillets, about 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		halibut
170.1g 		cracker meal
21.56g 		flour
7.81g 		salt
0.75g 		garlic
0.35g 		oregano
0.13g 		pepper
0.26g 		cayenne pepper
0.23g 		eggs
24.64g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 35.4 2.01 0.81 0.0 0.06 0.01 0.03 0.03 3.1 0.03 41.47 165.88
Total Fat (g) 3.9 0.37 0.08 0.0 0.0 0.01 0.01 0.04 2.45 2.88 9.73 38.92
Carbohydrates (g) 0.0 17.44 5.96 0.0 0.25 0.08 0.17 0.13 0.19 0.0 24.23 96.92
Ash (g) 2.31 0.13 0.04 0.75 0.01 0.01 0.01 0.01 0.21 0.07 3.56 14.24
Calories (kcal) 187.107 82.584 28.438 0.0 1.162 0.383 0.669 0.716 35.235 25.436 361.729 1446.916
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.54 1.64 0.93 0.0 0.02 0.01 0.03 0.02 18.69 0.56 154.44 617.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.02 0.0 0.09 0.01 0.0 0.02 0.19 0.0 0.4 1.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 79.946 4.959 1.172 0.18 0.28 1.97 1.147 0.333 13.059 0.851 103.898 415.592
Iron (mg) 1.43 1.0 0.36 0.0 0.01 0.06 0.08 0.02 0.45 0.0 3.4 13.6
Magnesium (mg) 141.181 5.175 1.719 0.008 0.203 0.338 0.509 0.342 2.957 0.071 152.502 610.008
Phosphorus (mg) 377.616 22.425 8.438 0.0 1.46 0.25 0.454 0.659 47.062 0.851 459.216 1836.864
Potassium (mg) 765.439 24.797 8.359 0.06 3.854 2.086 3.305 4.532 33.018 0.851 846.3 3385.2
Sodium (mg) 91.853 6.038 0.156 290.685 0.091 0.019 0.116 0.068 34.496 20.434 443.954 1775.816
Zinc (mg) 0.71 0.15 0.05 0.0 0.01 0.01 0.0 0.01 0.27 0.0 1.22 4.88
Copper (mg) 0.051 0.05 0.011 0.0 0.001 0.001 0.003 0.001 0.025 0.0 0.142 0.568
Manganese (mg) 0.034 0.203 0.053 0.001 0.002 0.006 0.015 0.005 0.01 0.0 0.327 1.308
Selenium (mcg) 62.1 9.1 2.6 0.0 0.1 0.0 0.0 0.0 7.8 0.0 81.9 327.6
Vitamin A, IU (IU) 267.053 0.0 0.0 0.0 0.0 8.629 0.785 93.623 119.997 88.652 578.738 2314.952
Retinol (mcg) 79.946 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 23.804 137.999 551.996
Vitamin A, RAE (mcg_RAE) 79.946 0.0 0.0 0.0 0.0 0.431 0.039 4.682 34.496 24.265 143.86 575.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 5.14 0.41 49.14 2.464 5.605 62.759 251.036
Vitamin E (mg) 1.45 0.09 0.0 0.0 0.0 0.02 0.0 0.07 0.24 0.08 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 8.624 1.987 10.611 42.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 16.388 1.406 0.0 0.0 1.078 0.538 29.603 81.558 0.0 130.571 522.284
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.0 0.02 0.01 н/д 0.12 0.0 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.4 1.6
Thiamin (mg) 0.102 0.151 0.062 0.0 0.002 0.0 0.0 0.001 0.017 0.0 0.335 1.34
Riboflavin (mg) 0.136 0.101 0.038 0.0 0.001 0.0 0.001 0.002 0.118 0.001 0.399 1.596
Niacin (mg) 9.951 1.231 0.461 0.0 0.002 0.008 0.003 0.02 0.017 0.001 11.694 46.776
Pantothenic acid (mg) 0.561 0.101 0.034 0.0 н/д н/д н/д н/д 0.355 0.004 1.056 4.224
Vitamin B-6 (mg) 0.578 0.009 0.003 0.0 0.01 0.002 0.001 0.006 0.034 0.0 0.643 2.572
Folate (mcg) 20.412 29.325 14.297 0.0 0.007 0.343 0.026 0.239 11.581 0.106 76.335 305.34
Vitamin B-12 (mcg) 2.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.01 2.33 9.32
Choline (mg) 105.1 4.2 0.8 0.0 0.2 0.0 0.0 0.1 61.9 0.7 173.1 692.4
Folic acid (mcg) 0.0 24.581 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.613 146.452
Tryptophan (g) 0.391 0.024 0.01 0.0 0.001 н/д н/д н/д 0.042 0.0 0.468 1.872
Threonine (g) 1.548 0.054 0.022 0.0 0.002 н/д н/д н/д 0.138 0.001 1.765 7.06
Isoleucine (g) 1.633 0.073 0.028 0.0 0.002 н/д н/д н/д 0.165 0.002 1.904 7.616
Leucine (g) 2.875 0.138 0.055 0.0 0.004 н/д н/д н/д 0.269 0.003 3.343 13.372
Lysine (g) 3.249 0.039 0.018 0.0 0.002 н/д н/д н/д 0.224 0.002 3.534 14.136
Methionine (g) 1.055 0.035 0.014 0.0 0.001 н/д н/д н/д 0.094 0.001 1.199 4.796
Cystine (g) 0.374 0.045 0.017 0.0 0.001 н/д н/д н/д 0.067 0.0 0.504 2.016
Phenylalanine (g) 1.378 0.099 0.041 0.0 0.002 н/д н/д н/д 0.168 0.001 1.688 6.752
Tyrosine (g) 1.191 0.054 0.024 0.0 0.001 н/д н/д н/д 0.123 0.001 1.394 5.576
Valine (g) 1.82 0.084 0.033 0.0 0.002 н/д н/д н/д 0.212 0.002 2.153 8.612
Arginine (g) 2.126 0.069 0.033 0.0 0.006 н/д н/д н/д 0.202 0.001 2.437 9.748
Histidine (g) 1.038 0.043 0.018 0.0 0.001 н/д н/д н/д 0.076 0.001 1.177 4.708
Alanine (g) 2.143 0.06 0.026 0.0 0.001 н/д н/д н/д 0.182 0.001 2.414 9.656
Aspartic acid (g) 3.623 0.08 0.034 0.0 0.005 н/д н/д н/д 0.328 0.002 4.072 16.288
Glutamic acid (g) 5.29 0.699 0.272 0.0 0.007 н/д н/д н/д 0.414 0.006 6.688 26.752
Glycine (g) 1.701 0.069 0.029 0.0 0.002 н/д н/д н/д 0.106 0.001 1.907 7.628
Proline (g) 1.259 0.235 0.094 0.0 0.001 н/д н/д н/д 0.126 0.003 1.717 6.868
Serine (g) 1.446 0.097 0.041 0.0 0.002 н/д н/д н/д 0.239 0.002 1.826 7.304
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 7.627 166.286 665.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.561 0.058 0.013 0.0 0.0 0.003 0.003 0.007 0.764 1.822 3.232 12.928
Phytosterols (mg) н/д н/д н/д 0.0 0.028 0.254 0.242 0.187 н/д н/д 0.71 2.84
Monounsaturated Fat (g) 1.276 0.032 0.007 0.0 0.0 0.001 0.003 0.006 0.939 0.746 3.009 12.036
Polyunsaturated (g) 1.242 0.155 0.032 0.0 0.001 0.007 0.003 0.019 0.335 0.108 1.902 7.608