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Порций: 4
Ингредиенты
- Prep Time: 10 Mins | Bake Time: 20 Mins | Makes: 6
- Ingredients:
- Couscous â 60 gms
- Water â 75ml (1/2 teacup)
- All purpose flour â 50 gms
- Baking powder â 1/2 tsp
- Red chilli powder â 1/4 tsp
- Black pepper powder â 1/4 tsp
- Egg â 1
- Oil â 3 tbsp
- Milk â 1/4 cup
- Cheese, grated â 3 tbsp
- Coriander leaves, chopped â 4 tbsp
- Caramelized Onions â 2 tbsp
- Salt â to taste
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 127 | 52% |
| Total Fat 14.33g | 18% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.26g | |
| Cholesterol 55mg | 18% |
| Sodium 225mg | 9% |
| Potassium 82mg | 2% |
| Total Carbs 22.02g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.96g | 1% |
| Protein 6.82g | 11% |
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