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Add a photoSpicy Corn Dip is an easy recipe for a great dip for your spicy food crowds. It would go well with tortilla chips and/or cut up veggies. It is also a very healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic, heart healthy and Weight Watchers (1) PointsPlus per serving recipe. A very cheesy and spicy dip.
Ингредиенты
- Non-Stick cooking spray
- 2 cups frozen corn, thawed, well drained
- 1 (8 oz) bar Neufchatel cheese, softened
- 1 large tomato, chopped
- 1/2 cup fine shred 2% Mexican four cheese blend
- 1 tbsp finely chopped pickled jalapeño peppers
- 1/4 tsp chili powder
Инструкции
- Preheat oven to 350° F.
- Mix all ingredients except chili powder until blended.
- Spread onto bottom of a 9" pie pan sprayed with cooking spray;
- sprinkle with chili powder.
- Bake 20 minutes or until dip is heated through and top is golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 24 servings | |
| Calories 39 | |
| Calories from Fat 20 | 51% |
| Total Fat 2.28g | 3% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 33mg | 1% |
| Potassium 60mg | 2% |
| Total Carbs 3.81g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.78g | 1% |
| Protein 1.38g | 2% |
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