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Add a photoI love this dish! It's light, low calorie, low sodium, low fat and very easy to make!
Ингредиенты
- 8 yellow corn tortillas or your favorite store-bought tostada shells
- Peanut oil
- 1 large tomato, seeded and diced
- 1/2 cup green onions, sliced
- 1/3 cup fresh pineapple, diced
- 1.5 cups Napa cabbage, shredded
- 2/3 cup jicama, shredded
- 1/3 cup red peppers, julienned
- 1 bottle Big Acres Chipotle Peanut Sauce
- 1 lbs grilled chicken, cut into strips
- 3/4 cup crumbled queso fresco or mild feta
- 1/4 cup chopped roasted peanuts
Инструкции
- Lightly fry tortillas in peanut oil and drain on paper towels. Set aside. (Note: Store-bought tostada shells are already fried.)
- In small bowl, mix 1/2 tomatoes, 1/2 green onions, pineapple, cabbage, jicama and red peppers. Toss with 1/2 bottle of peanut sauce and set aside.
- Place warm chicken in large bowl and toss with remaining peanut sauce.
- Divide vegetable and fruit mixture evenly and place on tortillas.
- Place chicken on top of vegetables and fruit. Sprinkle remaining ingredients in the following order: tomatoes, onions, cheese, peanuts and serve immediately.
- Variation: Use mini corn tostada shells to create tasty appetizers!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 4 servings | |
| Calories 410 | |
| Calories from Fat 182 | 44% |
| Total Fat 20.29g | 25% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 151mg | 6% |
| Potassium 576mg | 16% |
| Total Carbs 34.76g | 9% |
| Dietary Fiber 6.5g | 22% |
| Sugars 3.8g | 3% |
| Protein 24.45g | 39% |
Отзывы
30 июня 2008
This dish was fantastic - and because you can assemble the tostadas to different tastes, my kids ate it up as well. Highly recommend for a summer party with kids! Thanks Melanie. Oh - I used mild feta.Этот рецепт был приготовлен/опробован мной!
