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Ингредиенты
- 1 kilo Chicken cutlets
- 1/4 cup soy sauce
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 tsp ground black pepper
- 1/4 kilo green beans
- 1/4 kilo potatoes/baby potatoes
- 1/4 kilo baby carrots
Инструкции
- Combine soy sauce, basil, oregano, black pepper, mix them altogether.
- Wash the chicken and place them on a cooking pan.
- Pour marinade onto chicken and top with potatoes and carrots.
- Pour in the remaining marinade (if any)
- Set the heat on medium and slow cook the chicken and potatoes and carrots for 30 minutes.
- Add the green beans on top and let it cook for another 10 minutes.
- Remove from heat and transfer to a serving plate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1478g | |
| Calories 1796 | |
| Calories from Fat 256 | 14% |
| Total Fat 28.58g | 36% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 612mg | 204% |
| Sodium 4350mg | 181% |
| Potassium 4437mg | 127% |
| Total Carbs 122.83g | 33% |
| Dietary Fiber 38.1g | 127% |
| Sugars 14.62g | 10% |
| Protein 251.22g | 402% |
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