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Рецепт Spicy Chicken with Veggies and Herbs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
720.0g 		soy sauce
63.75g 		basil
2.1g 		oregano
3.0g 		pepper
2.1g 		beans
250.0g 		potatoes
187.5g 		carrots
250.0g 		Всего в порции Всего в рецепте
Protein (g) 223.34 4.0 0.3 0.33 0.23 17.63 3.79 1.6 251.22 251.22
Total Fat (g) 25.7 0.03 0.08 0.31 0.07 1.9 0.17 0.33 28.58 28.58
Carbohydrates (g) 0.0 4.85 1.28 1.93 1.36 60.05 32.76 20.6 122.83 122.83
Ash (g) 7.63 9.76 0.3 0.21 0.09 4.03 2.03 1.58 25.62 25.62
Calories (kcal) 1188.0 33.788 5.271 9.18 5.355 322.5 144.375 87.5 1795.969 1795.969
Starch (g) н/д н/д н/д н/д н/д н/д 28.95 0.0 28.95 28.95
Sucrose (g) н/д н/д 0.0 0.03 н/д н/д 0.32 6.8 7.15 7.15
Glucose (dextrose) (g) н/д н/д 0.02 0.06 н/д н/д 0.62 2.6 3.29 3.29
Fructose (g) н/д н/д 0.02 0.03 н/д н/д 0.51 2.5 3.06 3.06
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 469.87 45.12 0.14 0.21 0.22 166.43 148.76 225.88 1056.62 1056.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.08 0.04 0.12 0.01 н/д 1.46 11.9 14.62 14.62
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.9 1.3 0.6 23.5 4.1 7.3 38.1 38.1
Calcium (mg) 108.0 12.113 44.373 47.28 9.177 157.5 22.5 80.0 480.943 480.943
Iron (mg) 7.49 1.23 0.88 1.32 0.61 2.7 1.46 2.23 17.91 17.91
Magnesium (mg) 208.8 27.413 8.862 8.1 4.074 140.0 43.125 25.0 465.374 465.374
Phosphorus (mg) 1641.6 79.688 10.29 6.0 3.633 255.0 106.875 70.0 2173.086 2173.086
Potassium (mg) 1843.2 138.338 72.093 50.07 26.439 925.0 789.375 592.5 4437.015 4437.015
Sodium (mg) 532.8 3593.588 0.714 0.45 0.924 15.0 11.25 195.0 4349.726 4349.726
Zinc (mg) 7.2 0.33 0.12 0.13 0.03 1.6 0.54 0.43 10.39 10.39
Copper (mg) 0.36 0.064 0.029 0.028 0.024 0.3 0.206 0.25 1.261 1.261
Manganese (mg) 0.144 0.268 0.067 0.14 0.118 0.95 0.281 0.375 2.343 2.343
Selenium (mcg) 198.7 0.3 0.1 0.2 0.1 3.0 0.6 2.3 205.2 205.2
Vitamin A, IU (IU) 151.2 0.0 196.875 207.09 6.279 7.5 3.75 34475.0 35047.694 35047.694
Retinol (mcg) 43.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 43.2
Vitamin A, RAE (mcg_RAE) 43.2 0.0 9.849 10.35 0.315 0.0 0.0 1725.0 1788.714 1788.714
Beta Carotene (mcg) 0.0 0.0 117.264 123.36 3.276 н/д 1.875 15977.5 16223.275 16223.275
Vitamin E (mg) 1.94 0.0 0.16 0.57 0.02 н/д 0.02 н/д 2.7 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 8.253 0.0 0.126 н/д 0.0 0.0 8.379 8.379
Lutein + zeaxanthin (mcg) 0.0 0.0 24.15 25.86 4.305 н/д 15.0 895.0 964.315 964.315
Tocopherol, beta (mg) н/д н/д 0.0 0.33 0.0 н/д 0.0 н/д 0.33 0.33
Tocopherol, gamma (mg) н/д н/д 0.01 0.6 0.1 н/д 0.0 н/д 0.71 0.71
Tocopherol, delta (mg) н/д н/д 0.0 0.12 0.0 н/д 0.0 н/д 0.12 0.12
Vitamin C (mg) 0.0 0.0 1.3 1.5 0.4 3.0 36.9 6.5 49.7 49.7
Thiamin (mg) 0.504 0.019 0.003 0.01 0.002 0.325 0.15 0.075 1.089 1.089
Riboflavin (mg) 0.792 0.108 0.007 0.01 0.005 0.15 0.056 0.1 1.228 1.228
Niacin (mg) 98.712 1.403 0.146 0.187 0.024 1.375 1.969 1.4 105.215 105.215
Pantothenic acid (mg) 6.984 0.191 н/д н/д н/д 0.55 0.563 1.0 9.288 9.288
Vitamin B-6 (mg) 4.32 0.096 0.049 0.036 0.007 0.275 0.563 0.275 5.62 5.62
Folate (mcg) 28.8 8.925 5.754 8.22 0.21 187.5 30.0 67.5 336.909 336.909
Vitamin B-12 (mcg) 2.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 2.45
Choline (mg) 614.2 11.7 1.2 1.0 0.2 н/д 22.7 18.8 669.6 669.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.592 0.057 0.005 н/д н/д 0.2 0.056 0.025 2.935 2.935
Threonine (g) 9.432 0.159 0.012 н/д н/д 0.75 0.15 0.075 10.579 10.579
Isoleucine (g) 11.808 0.191 0.012 н/д н/д 0.775 0.15 0.075 13.012 13.012
Leucine (g) 16.776 0.319 0.023 н/д н/д 1.4 0.225 0.1 18.842 18.842
Lysine (g) 19.008 0.23 0.013 н/д н/д 1.2 0.244 0.075 20.769 20.769
Methionine (g) 6.192 0.057 0.004 н/д н/д 0.275 0.056 0.025 6.61 6.61
Cystine (g) 2.88 0.07 0.003 н/д н/д 0.2 0.056 0.025 3.235 3.235
Phenylalanine (g) 8.856 0.21 0.015 н/д н/д 0.95 0.169 0.075 10.275 10.275
Tyrosine (g) 7.56 0.147 0.009 н/д н/д 0.5 0.15 0.05 8.416 8.416
Valine (g) 11.088 0.198 0.015 н/д н/д 0.925 0.225 0.1 12.551 12.551
Arginine (g) 13.464 0.274 0.014 н/д н/д 1.1 0.188 0.1 15.139 15.139
Histidine (g) 6.912 0.102 0.006 н/д н/д 0.5 0.094 0.025 7.639 7.639
Alanine (g) 12.168 0.179 0.016 н/д н/д 0.75 0.113 0.125 13.35 13.35
Aspartic acid (g) 19.872 0.427 0.036 н/д н/д 2.125 0.956 0.275 23.691 23.691
Glutamic acid (g) 33.48 0.944 0.033 н/д н/д 2.7 0.656 0.425 38.238 38.238
Glycine (g) 10.944 0.179 0.014 н/д н/д 0.7 0.113 0.05 11.999 11.999
Proline (g) 9.216 0.293 0.012 н/д н/д 0.75 0.131 0.05 10.453 10.453
Serine (g) 7.704 0.23 0.012 н/д н/д 0.95 0.169 0.075 9.139 9.139
Cholesterol (mg) 612.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.0 612.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.272 0.006 0.005 0.08 0.021 0.2 0.056 0.05 7.69 7.69
Phytosterols (mg) н/д н/д 2.226 6.09 1.932 н/д 9.375 н/д 19.623 19.623
Monounsaturated Fat (g) 8.928 0.006 0.009 0.02 0.021 0.125 0.0 0.025 9.135 9.135
Polyunsaturated (g) 5.544 0.013 0.046 0.157 0.024 1.125 0.075 0.175 7.158 7.158