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Ингредиенты
- 2 Tbsp. canola oil
- 2 tsp paprika
- 1 tsp dry thyme
- 1 tsp chili pwdr
- 1/2 tsp dry cumin
- 1/2 tsp garlic pwdr
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/4 tsp grnd nutmeg
- 6 x chicken legs with thighs rinsed, patted dry
Инструкции
- In a small bowl, mix oil and spices. Rub chicken legs with spice mix; arrange on a baking sheet. Chill 30 min.
- Heat oven to 350 degrees. Bake chicken 40 to 45 min or possibly till cooked through.
- This recipe yields 4 servings.
- Description: "Using a dry marinade enhances flavor and tenderizes the chicken. You probably have all these spices in your pantry. If not, all are well worth having on hand."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 186 | 67% |
| Total Fat 20.78g | 26% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 0.15g | |
| Cholesterol 92mg | 31% |
| Sodium 386mg | 16% |
| Potassium 267mg | 8% |
| Total Carbs 1.54g | 0% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.29g | 0% |
| Protein 20.44g | 33% |
