CookEatShare также доступен на языке: English
Закрыть

Рецепт Spicy Chicken Legs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
7.0g 		paprika
1.05g 		thyme
0.25g 		chili
0.65g 		cumin
0.26g 		garlic
0.35g 		salt
0.75g 		nutmeg
0.14g 		chicken legs
110.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.15 0.02 0.08 0.05 0.06 0.0 0.01 20.07 20.44 81.76
Total Fat (g) 7.0 0.14 0.02 0.11 0.06 0.0 0.0 0.05 13.4 20.78 83.12
Carbohydrates (g) 0.0 0.59 0.16 0.36 0.12 0.25 0.0 0.07 0.0 1.54 6.16
Ash (g) 0.0 0.07 0.03 0.06 0.02 0.01 0.75 0.0 0.94 1.88 7.52
Calories (kcal) 61.88 3.035 0.69 2.041 0.984 1.162 0.0 0.722 206.813 277.326 1109.304
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.03 н/д 0.01 н/д н/д н/д н/д н/д 0.04 0.16
Fructose (g) н/д 0.07 н/д 0.03 н/д н/д н/д н/д н/д 0.1 0.4
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.1 0.02 0.05 0.02 0.02 0.0 0.01 77.32 77.54 310.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.05 0.01 0.09 0.0 0.04 0.0 0.29 1.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 0.0 1.859 4.725 1.807 2.444 0.28 0.18 0.253 11.06 22.607 90.428
Iron (mg) 0.0 0.25 0.31 0.09 0.17 0.01 0.0 0.0 1.12 1.96 7.84
Magnesium (mg) 0.0 1.943 0.55 1.105 0.961 0.203 0.008 0.252 23.225 28.245 112.98
Phosphorus (mg) 0.0 3.623 0.503 1.97 1.31 1.46 0.0 0.293 164.787 173.943 695.772
Potassium (mg) 0.0 24.612 2.035 12.454 4.694 3.854 0.06 0.481 218.978 267.167 1068.668
Sodium (mg) 0.0 0.357 0.138 6.565 0.441 0.091 290.685 0.022 87.37 385.669 1542.676
Zinc (mg) 0.0 0.04 0.02 0.02 0.01 0.01 0.0 0.0 1.96 2.06 8.24
Copper (mg) 0.0 0.006 0.002 0.003 0.002 0.001 0.0 0.001 0.066 0.082 0.328
Manganese (mg) 0.0 0.009 0.02 0.014 0.009 0.002 0.001 0.004 0.022 0.08 0.32
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.5 14.7 58.8
Vitamin A, IU (IU) 0.0 553.718 9.5 192.725 3.334 0.0 0.0 0.14 136.032 895.448 3581.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.92 40.92 163.68
Vitamin A, RAE (mcg_RAE) 0.0 27.689 0.475 9.64 0.168 0.0 0.0 0.007 40.92 78.898 315.592
Beta Carotene (mcg) 0.0 290.63 5.66 97.5 2.0 0.0 0.0 0.022 0.0 395.812 1583.248
Vitamin E (mg) 1.22 0.31 0.02 0.19 0.01 0.0 0.0 0.0 0.49 2.24 8.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 138.149 2.155 2.015 1.176 0.0 0.0 0.0 0.0 143.495 573.98
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 1.91 0.03 н/д 0.02 н/д 0.0 н/д 0.0 н/д 1.97 7.88
Tocopherol, delta (mg) 0.07 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.07 0.28
Vitamin C (mg) 0.0 0.7 0.1 0.4 0.0 0.1 0.0 0.0 2.8 4.1 16.4
Thiamin (mg) 0.0 0.007 0.001 0.002 0.002 0.002 0.0 0.0 0.077 0.092 0.368
Riboflavin (mg) 0.0 0.018 0.001 0.005 0.001 0.001 0.0 0.0 0.177 0.203 0.812
Niacin (mg) 0.0 0.161 0.012 0.051 0.012 0.002 0.0 0.002 6.016 6.257 25.028
Pantothenic acid (mg) 0.0 0.019 н/д н/д н/д н/д 0.0 н/д 1.228 1.246 4.984
Vitamin B-6 (mg) 0.0 0.042 0.001 0.024 0.001 0.01 0.0 0.0 0.321 0.4 1.6
Folate (mcg) 0.0 1.113 0.685 0.65 0.026 0.007 0.0 0.105 12.165 14.751 59.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.35 1.4
Choline (mg) 0.0 0.5 0.1 0.4 0.1 0.2 0.0 0.0 62.6 64.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.001 0.0 н/д 0.221 0.222 0.888
Threonine (g) н/д н/д 0.001 н/д н/д 0.002 0.0 н/д 0.829 0.832 3.328
Isoleucine (g) н/д н/д 0.001 н/д н/д 0.002 0.0 н/д 1.006 1.01 4.04
Leucine (g) н/д н/д 0.001 н/д н/д 0.004 0.0 н/д 1.471 1.476 5.904
Lysine (g) н/д н/д 0.001 н/д н/д 0.002 0.0 н/д 1.637 1.639 6.556
Methionine (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д 0.542 0.543 2.172
Cystine (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д 0.265 0.266 1.064
Phenylalanine (g) н/д н/д н/д н/д н/д 0.002 0.0 н/д 0.785 0.787 3.148
Tyrosine (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д 0.653 0.653 2.612
Valine (g) н/д н/д 0.001 н/д н/д 0.002 0.0 н/д 0.973 0.977 3.908
Arginine (g) н/д н/д н/д н/д н/д 0.006 0.0 н/д 1.25 1.256 5.024
Histidine (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д 0.597 0.598 2.392
Alanine (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д 1.161 1.162 4.648
Aspartic acid (g) н/д н/д н/д н/д н/д 0.005 0.0 н/д 1.792 1.796 7.184
Glutamic acid (g) н/д н/д н/д н/д н/д 0.007 0.0 н/д 2.942 2.949 11.796
Glycine (g) н/д н/д н/д н/д н/д 0.002 0.0 н/д 1.261 1.263 5.052
Proline (g) н/д н/д н/д н/д н/д 0.001 0.0 н/д 0.962 0.963 3.852
Serine (g) н/д н/д н/д н/д н/д 0.002 0.0 н/д 0.708 0.71 2.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.794 91.794 367.176
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д 0.122 0.15 0.6
Saturated Fat (g) 0.516 0.022 0.007 0.019 0.004 0.0 0.0 0.036 3.771 4.375 17.5
Phytosterols (mg) н/д 1.838 0.408 0.54 0.179 0.028 0.0 0.085 н/д 3.076 12.304
Monounsaturated Fat (g) 4.43 0.013 0.001 0.023 0.037 0.0 0.0 0.004 5.408 9.916 39.664
Polyunsaturated (g) 1.97 0.087 0.003 0.048 0.009 0.001 0.0 0.0 2.931 5.05 20.2