Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 tsp Chili pwdr
- 2 x Cloves garlic, chopped
- 1/2 tsp Oregano, or possibly 2 teaspoon fresh, minced
- 1/4 tsp Chili pepper flakes
- 1/4 c. Red wine vinegar
- 1/4 tsp Sugar
- 1Â 1/2 lb Boneless skinless chicken breast halves
- 1/4 tsp Salt, or possibly to taste
Инструкции
- Prep: 5 minutes, Marinate: 30 minutes, Cook: 10 minutes.
- Prepare grill or possibly broiler. Combine first 5 ingredients in a small heavy skillet over medium heat. Saute/fry 2-3 min. Remove from heat and let cold 3 min. Stir in vinegar and sugar. Arrange chicken breasts in a baking dish. Pour marinade over chicken and turn to coat. Cover and marinate in the refrigerator at least 30 min. Grill or possibly broil chicken 5-6 min per side or possibly till opaque throughout. Season with salt to taste.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 526g | |
| Calories 639 | |
| Calories from Fat 173 | 27% |
| Total Fat 19.5g | 24% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.13g | |
| Cholesterol 257mg | 86% |
| Sodium 901mg | 38% |
| Potassium 1232mg | 35% |
| Total Carbs 4.73g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.34g | 1% |
| Protein 102.86g | 165% |
