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Порций: 12
Ингредиенты
- Tablespoon or two of olive oil
- 1 white onion, diced
- 2 cloves garlic, finely diced
- 1 poblano pepper, roasted, skinned, seeded and diced
- The Spices:
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon chipotle chili powder
- ¼ – ½ teaspoon ground cinnamon
- The Base of the Soup:
- 1 14 ounce can organic diced tomatoes with juice
- 4 cups vegetable broth
- 6-8 cups cooked black beans OR 4 14 ounce cans organic black beans
- Salt and pepper to taste
- 1 lime, squeezed
- The Garnish:
- 1 lime sliced
- Sliced green onions
- Hand torn cilantro
- Sliced avocado
- ½ cup sour cream mixed with a squeeze of lime juice
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 12 servings | |
| Calories 438 | |
| Calories from Fat 46 | 11% |
| Total Fat 5.28g | 7% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 352mg | 15% |
| Potassium 1810mg | 52% |
| Total Carbs 75.75g | 20% |
| Dietary Fiber 18.7g | 62% |
| Sugars 4.41g | 3% |
| Protein 25.26g | 40% |
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