Рецепт Spicy BBQ Kale Chips

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Ингредиенты

  • Spicy BBQ Sauce Ingredients:
  • 1 head kale (depending on size and how heavily you coat them)
  • 1 cup filtered water
  • 2 Tablespoons lemon juice
  • 3 Tablespoons olive oil
  • 2 Tablespoons sunflower seeds (soaked 2 hours) (optional)
  • 4 sun dried tomato (soaked and chopped)
  • 1 1/2 Tablespoons onion powder
  • 2 Tablespoons maple syrup (or your favorite sweetener)
  • 1 1/2 teaspoons cilantro, dried
  • 1 teaspoon basil, dried
  • 3/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon hot red chili powder (these are VERY spicy, or 1/4 teaspoon chili powder)
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cayenne (eliminate if you want to cut down on spiciness or add more if you don't use red (hot) chili powder)
  • 1/2 teaspoon liquid smoke (optional - but really gives the BBQ authentic flavor)
  • Garnish with hemp seeds (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 169g
Calories 785  
Calories from Fat 622 79%
Total Fat 69.97g 87%
Saturated Fat 8.73g 35%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 633mg 26%
Potassium 524mg 15%
Total Carbs 43.19g 12%
Dietary Fiber 2.6g 9%
Sugars 28.66g 19%
Protein 2.52g 4%
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