Рецепт Spiced Quinoa Corn Patties
Ингредиенты
- 3½ cups (630g) cooked from 1 cup (200g) uncooked rainbow quinoa
- 2 cups (300g) cooked corn kernel from 3 ears of corn
- 2 tsp garam masala
- 1 tsp salt
- ¼ tsp pepper
- 2 tbsp besan (chickpea flour)
View Full Recipe at Roti n Rice
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 202g | |
Calories 234 | |
Calories from Fat 24 | 10% |
Total Fat 2.82g | 4% |
Saturated Fat 0.42g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2343mg | 98% |
Potassium 707mg | 20% |
Total Carbs 51.43g | 14% |
Dietary Fiber 7.4g | 25% |
Sugars 8.44g | 6% |
Protein 8.98g | 14% |