Рецепт Spiced Quinoa and Apple Crumble: Secret Recipe Club
Ингредиенты
- Spiced Quinoa Crust and Crumble
- 3/4 cup quinoa flour
- 1 1/2 tablespoons coconut sugar
- 1⁄4 teaspoon baking powder
- 1⁄4 teaspoon kosher salt
- 3/8 teaspoon ground ginger
- 3/8 teaspoon cinnamon
- 3 tablespoons coconut oil
- 2 tablespoons cold water
- 3/4 teaspoon apple cider vinegar
- Apple Filling
- 3 apples peeled and sliced thinly
- 1 tablespoon lemon juice
- 2 tablespoons unsalted butter
- 2 tablespoons finely chopped dates
- 1 teaspoon tapioca flour
- 1/2 teaspoon ground cinnamon
- 1⁄2 teaspoon ground ginger
- 1⁄4 teaspoon Kosher salt
- 1 tablespoon cool water
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon coconut sugar, optional
- Spiced Quinoa Crust and Crumble
View Full Recipe at The Wimpy Vegetarian
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 313g | |
Recipe makes 2 servings | |
Calories 425 | |
Calories from Fat 281 | 66% |
Total Fat 32.38g | 40% |
Saturated Fat 25.04g | 100% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 14778mg | 616% |
Potassium 333mg | 10% |
Total Carbs 38.63g | 10% |
Dietary Fiber 4.4g | 15% |
Sugars 29.0g | 19% |
Protein 1.24g | 2% |