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Add a photoПорций: 8
Ингредиенты
- 900 gm Parsnips, peeled
- 1 med Potato, minced
- 1 x Onion, minced
- 5 pt Chicken stock
- 50 gm Butter
- 1/4 pt Double cream
- 1 tsp Curry pwdr
- 1 tsp Grnd cumin
- 1 tsp Grnd coriander
- 1 tsp Grnd cardamom
Инструкции
- Soften the onion and potato in the butter.
- Add in remaining ingredients except the cream. Chop the parsnips small if you wish to reduce the cooking time. Cook for 45 min.
- Blend, when cold, in a liquidizer till very smooth. If desired soup with no bits, sieve it in addition.
- Add in the cream before serving and check the seasoning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 8 servings | |
| Calories 190 | |
| Calories from Fat 77 | 41% |
| Total Fat 8.73g | 11% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 521mg | 22% |
| Potassium 731mg | 21% |
| Total Carbs 24.14g | 6% |
| Dietary Fiber 6.8g | 23% |
| Sugars 5.31g | 4% |
| Protein 5.24g | 8% |
