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Рецепт Spiced Parsnip Soup + 2 FREE Meals from Blue Apron

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Ингредиенты

  • 1 tbsp. + 2 tsp. olive oil
  • 1 small baguette, cut into 1 inch cubes
  • 1/2 cup plain Greek yogurt
  • 5 leaves of collard greens, stemmed and thinly sliced
  • 1 yellow onion, chopped
  • 1 sweet potato, chopped
  • 1 lemon
  • 3/4 lb. parsnips, peeled and chopped
  • 3 tbsp. golden raisins
  • 2 tbsp. tomato paste
  • 1/4 cup spice blend (a mixture of flour, cumin, curry, and turmeric)
  • Salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 721g
Calories 740  
Calories from Fat 246 33%
Total Fat 27.88g 35%
Saturated Fat 5.97g 24%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 404mg 17%
Potassium 2340mg 67%
Total Carbs 119.47g 32%
Dietary Fiber 22.1g 74%
Sugars 50.77g 34%
Protein 13.08g 21%
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