Рецепт Spiced Parsnip Soup + 2 FREE Meals from Blue Apron
Ингредиенты
- 1 tbsp. + 2 tsp. olive oil
- 1 small baguette, cut into 1 inch cubes
- 1/2 cup plain Greek yogurt
- 5 leaves of collard greens, stemmed and thinly sliced
- 1 yellow onion, chopped
- 1 sweet potato, chopped
- 1 lemon
- 3/4 lb. parsnips, peeled and chopped
- 3 tbsp. golden raisins
- 2 tbsp. tomato paste
- 1/4 cup spice blend (a mixture of flour, cumin, curry, and turmeric)
- Salt and pepper to taste
View Full Recipe at Clean & Delicious
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 721g | |
Calories 740 | |
Calories from Fat 246 | 33% |
Total Fat 27.88g | 35% |
Saturated Fat 5.97g | 24% |
Trans Fat 0.0g | |
Cholesterol 16mg | 5% |
Sodium 404mg | 17% |
Potassium 2340mg | 67% |
Total Carbs 119.47g | 32% |
Dietary Fiber 22.1g | 74% |
Sugars 50.77g | 34% |
Protein 13.08g | 21% |