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Ингредиенты
- Prep time: 5 mins
- Cook time: 20 mins
- Total time: 25 mins
- Chicken thighs full of great spices and served with garlicky rice. Quick, easy, and healthy dinner
- Ingredients
- 1 Tbls butter
- 2 cloves garlic, grated
- 1 cup long grain white rice
- 1½ cups water
- ¾ tsp salt
- 3 Tbls parsley, chopped
- ½ tsp black pepper
- 2 Tbls brown sugar
- 2 tsp chili powder
- ½ tsp paprika
- ½ tsp ground cumin
- ½ tsp garlic powder
- ¼ tsp cayenne pepper
- 8 boneless, skinless chicken thighs
View Full Recipe at Dinners, Dishes and Desserts
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 844g | |
| Calories 1243 | |
| Calories from Fat 252 | 20% |
| Total Fat 28.39g | 35% |
| Saturated Fat 11.71g | 47% |
| Trans Fat 0.31g | |
| Cholesterol 224mg | 75% |
| Sodium 2115mg | 88% |
| Potassium 1033mg | 30% |
| Total Carbs 183.15g | 49% |
| Dietary Fiber 5.7g | 19% |
| Sugars 27.95g | 19% |
| Protein 59.9g | 96% |
