Рецепт Spiced Chicken Thighs with Garlicky Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken thighs 45.03g	butter 14.2g	garlic 5.22g	rice 185.0g	water 355.5g	salt 4.5g	parsley 10.83g	pepper 1.05g	sugar 27.5g	chili 5.2g	paprika 1.05g	cumin 1.05g	garlic 1.4g	cayenne pepper 0.45g	chicken thighs 186.96g	Всего в порции	Всего в рецепте
Protein (g)	7.78	0.12	0.33	13.19	0.0	0.0	0.32	0.11	0.03	0.64	0.15	0.19	0.24	0.05	36.74	59.9	59.9
Total Fat (g)	6.87	11.52	0.03	1.22	0.0	0.0	0.09	0.03	0.0	0.87	0.14	0.23	0.01	0.08	7.31	28.39	28.39
Carbohydrates (g)	0.0	0.01	1.73	147.91	0.0	0.0	0.69	0.68	26.97	2.84	0.59	0.46	1.02	0.25	0.0	183.15	183.15
Ash (g)	0.36	0.3	0.08	1.18	0.36	4.49	0.24	0.05	0.12	0.44	0.07	0.08	0.05	0.03	1.79	9.65	9.65
Calories (kcal)	95.013	101.814	7.778	675.25	0.0	0.0	3.899	2.678	104.5	16.328	3.035	3.938	4.648	1.431	222.482	1242.793	1242.793
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.15	н/д	н/д	н/д	н/д	26.0	0.04	0.01	н/д	н/д	н/д	н/д	26.2	26.2
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.37	0.11	0.03	н/д	н/д	н/д	н/д	0.55	0.55
Fructose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.31	0.22	0.07	н/д	н/д	н/д	н/д	0.64	0.64
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.48	2.25	3.06	21.5	355.14	0.01	9.5	0.11	0.37	0.41	0.1	0.08	0.09	0.04	141.73	564.87	564.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.05	0.22	0.0	0.0	0.09	0.01	26.68	0.37	0.11	0.02	0.34	0.05	0.0	27.95	27.95
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	2.4	0.0	0.0	0.4	0.3	0.0	1.8	0.4	0.1	0.1	0.1	0.0	5.7	5.7
Calcium (mg)	4.503	3.408	9.448	51.8	10.665	1.08	14.945	4.589	22.825	14.456	1.859	9.776	1.12	0.666	18.696	169.835	169.835
Iron (mg)	0.45	0.0	0.09	7.97	0.0	0.01	0.67	0.3	0.2	0.74	0.25	0.7	0.04	0.04	1.94	13.4	13.4
Magnesium (mg)	9.006	0.284	1.305	46.25	3.555	0.045	5.415	2.037	2.475	8.84	1.943	3.843	0.812	0.684	44.87	131.364	131.364
Phosphorus (mg)	65.293	3.408	7.987	212.75	0.0	0.0	6.281	1.817	1.1	15.756	3.623	5.24	5.838	1.319	314.093	644.503	644.503
Potassium (mg)	86.458	3.408	20.932	212.75	0.0	0.36	59.998	13.22	36.575	99.632	24.612	18.774	15.414	9.063	431.878	1033.073	1033.073
Sodium (mg)	34.223	81.792	0.887	9.25	14.22	1744.11	6.065	0.462	7.7	52.52	0.357	1.764	0.364	0.135	160.786	2114.635	2114.635
Zinc (mg)	0.72	0.01	0.06	2.02	0.04	0.0	0.12	0.01	0.01	0.14	0.04	0.05	0.04	0.01	3.57	6.84	6.84
Copper (mg)	0.027	0.0	0.016	0.407	0.036	0.001	0.016	0.012	0.014	0.022	0.006	0.009	0.002	0.002	0.131	0.701	0.701
Manganese (mg)	0.009	0.0	0.087	2.017	0.0	0.005	0.017	0.059	0.017	0.113	0.009	0.035	0.008	0.009	0.037	2.421	2.421
Selenium (mcg)	5.8	0.1	0.7	27.9	0.0	0.0	0.0	0.0	0.3	0.3	0.0	0.1	0.5	0.0	25.2	61.2	61.2
Vitamin A, IU (IU)	67.095	354.858	0.47	0.0	0.0	0.0	912.319	3.14	0.0	1541.8	553.718	13.335	0.0	187.245	121.524	3755.503	3755.503
Retinol (mcg)	18.462	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.392	151.136	151.136
Vitamin A, RAE (mcg_RAE)	19.813	97.128	0.0	0.0	0.0	0.0	45.594	0.158	0.0	77.116	27.689	0.672	0.0	9.365	37.392	314.926	314.926
Beta Carotene (mcg)	3.152	22.436	0.261	0.0	0.0	0.0	547.348	1.638	0.0	780.0	290.63	8.001	0.0	98.28	0.0	1751.746	1751.746
Vitamin E (mg)	0.13	0.33	0.0	0.2	0.0	0.0	0.08	0.01	0.0	1.51	0.31	0.03	0.01	0.13	0.58	3.33	3.33
Vitamin D (IU)	н/д	7.952	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	1.092	0.0	0.0	0.0	0.0	0.0	1.155	1.155
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	0.0	0.0	0.0	602.256	2.153	0.0	16.12	138.149	4.704	0.0	59.207	0.0	823.423	823.423
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.02	0.0	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.06	0.05	н/д	0.16	0.03	н/д	0.0	н/д	0.15	0.45	0.45
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.02	0.0	н/д	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	1.0	0.0	1.6	0.0	0.0	0.0	14.4	0.2	0.0	3.3	0.7	0.1	0.3	0.3	0.0	22.0	22.0
Thiamin (mg)	0.027	0.001	0.01	1.073	0.0	0.0	0.01	0.001	0.0	0.018	0.007	0.007	0.007	0.001	0.15	1.312	1.312
Riboflavin (mg)	0.068	0.004	0.006	0.093	0.0	0.0	0.011	0.003	0.0	0.041	0.018	0.003	0.002	0.004	0.355	0.608	0.608
Niacin (mg)	2.445	0.006	0.037	7.752	0.0	0.0	0.142	0.012	0.03	0.41	0.161	0.048	0.01	0.039	11.835	22.926	22.926
Pantothenic acid (mg)	0.464	0.016	0.031	1.869	0.0	0.0	0.043	н/д	0.036	н/д	0.019	н/д	н/д	н/д	2.3	4.777	4.777
Vitamin B-6 (mg)	0.117	0.0	0.065	0.296	0.0	0.0	0.01	0.004	0.011	0.191	0.042	0.005	0.041	0.011	0.617	1.409	1.409
Folate (mcg)	3.602	0.426	0.157	427.35	0.0	0.0	16.462	0.105	0.275	5.2	1.113	0.105	0.028	0.477	18.696	473.996	473.996
Vitamin B-12 (mcg)	0.14	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.65	0.81	0.81
Choline (mg)	24.2	2.7	1.2	10.7	0.0	0.0	1.4	0.1	0.6	3.5	0.5	0.3	0.9	0.2	115.9	162.3	162.3
Folic acid (mcg)	0.0	0.0	0.0	412.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.086	0.001	0.004	0.148	н/д	0.0	0.005	н/д	н/д	н/д	н/д	н/д	0.003	н/д	0.43	0.677	0.677
Threonine (g)	0.32	0.006	0.008	0.481	н/д	0.0	0.013	н/д	н/д	н/д	н/д	н/д	0.007	н/д	1.552	2.386	2.386
Isoleucine (g)	0.387	0.007	0.011	0.574	н/д	0.0	0.013	н/д	н/д	н/д	н/д	н/д	0.009	н/д	1.944	2.946	2.946
Leucine (g)	0.563	0.011	0.016	1.092	н/д	0.0	0.022	н/д	н/д	н/д	н/д	н/д	0.014	н/д	2.767	4.485	4.485
Lysine (g)	0.63	0.01	0.014	0.481	н/д	0.0	0.019	н/д	н/д	н/д	н/д	н/д	0.008	н/д	3.122	4.285	4.285
Methionine (g)	0.207	0.003	0.004	0.315	н/д	0.0	0.004	н/д	н/д	н/д	н/д	н/д	0.005	н/д	1.01	1.547	1.547
Cystine (g)	0.104	0.001	0.004	0.278	н/д	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.002	н/д	0.467	0.857	0.857
Phenylalanine (g)	0.302	0.006	0.009	0.703	н/д	0.0	0.016	н/д	н/д	н/д	н/д	н/д	0.007	н/д	1.458	2.501	2.501
Tyrosine (g)	0.248	0.006	0.004	0.444	н/д	0.0	0.009	н/д	н/д	н/д	н/д	н/д	0.003	н/д	1.234	1.947	1.947
Valine (g)	0.378	0.009	0.015	0.814	н/д	0.0	0.018	н/д	н/д	н/д	н/д	н/д	0.01	н/д	1.832	3.076	3.076
Arginine (g)	0.491	0.004	0.033	1.092	н/д	0.0	0.013	н/д	н/д	н/д	н/д	н/д	0.023	н/д	2.225	3.881	3.881
Histidine (g)	0.23	0.003	0.006	0.315	н/д	0.0	0.006	н/д	н/д	н/д	н/д	н/д	0.004	н/д	1.14	1.704	1.704
Alanine (g)	0.455	0.004	0.007	0.759	н/д	0.0	0.022	н/д	н/д	н/д	н/д	н/д	0.005	н/д	2.0	3.251	3.251
Aspartic acid (g)	0.693	0.009	0.026	1.24	н/д	0.0	0.031	н/д	н/д	н/д	н/д	н/д	0.018	н/д	3.272	5.288	5.288
Glutamic acid (g)	1.135	0.026	0.042	2.572	н/д	0.0	0.027	н/д	н/д	н/д	н/д	н/д	0.03	н/д	5.497	9.328	9.328
Glycine (g)	0.513	0.003	0.01	0.611	н/д	0.0	0.016	н/д	н/д	н/д	н/д	н/д	0.007	н/д	1.814	2.974	2.974
Proline (g)	0.383	0.011	0.005	0.629	н/д	0.0	0.023	н/д	н/д	н/д	н/д	н/д	0.004	н/д	1.514	2.569	2.569
Serine (g)	0.266	0.007	0.01	0.703	н/д	0.0	0.015	н/д	н/д	н/д	н/д	н/д	0.007	н/д	1.271	2.279	2.279
Cholesterol (mg)	37.825	30.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	155.177	223.532	223.532
Trans Fat (g)	0.099	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.206	0.305	0.305
Saturated Fat (g)	1.977	7.295	0.005	0.333	0.0	0.0	0.014	0.01	0.0	0.153	0.022	0.016	0.002	0.015	1.87	11.711	11.711
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.542	0.966	н/д	4.316	1.838	0.714	0.112	0.374	н/д	8.861	8.861
Monounsaturated Fat (g)	2.931	2.985	0.001	0.389	0.0	0.0	0.032	0.011	0.0	0.186	0.013	0.147	0.0	0.012	2.262	8.969	8.969
Polyunsaturated (g)	1.522	0.432	0.013	0.333	0.0	0.0	0.013	0.012	0.0	0.388	0.087	0.034	0.005	0.038	1.814	4.691	4.691