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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Ghee
- 2 x Onions, sliced
- 1 x Clove garlic, crushed
- 1/4 tsp Thyme
- 2 x Bay leaves
- 1 tsp Cinnamon
- 1 tsp Cardamon
- 2 tsp Mace
- 1 Tbsp. Ghee
- 1 x Chicken jointed
- 2 Tbsp. Curry pwdr
- 1/4 tsp Cayenne pepper
- 1 tsp Salt
- 1Â 1/2 c. Coconut lowfat milk
- 3 x Tomatoes, peeled and minced
- 1 Tbsp. Lemon juice
- 2 x Apples, peeled and thickly sliced
- 1/2 c. cream">Cream or possibly lowfat sour cream">cream
Инструкции
- 1. Heat ghee or possibly butter, saute/fry onions, garlic and next 5 ingredients, remove from pan.
- 2. add in remaining ghee or possibly butter to pan, brown chicken pcs, add in next 3 ingredients. cook 2-3 min.
- 3. Add in coconut lowfat milk and return onion mix to pan. cover and simmer about 35-45 min, until chicken is tender, add in last 4 ingredients, simmer 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 170 | |
| Calories from Fat 107 | 63% |
| Total Fat 12.25g | 15% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 412mg | 17% |
| Potassium 357mg | 10% |
| Total Carbs 15.65g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 8.8g | 6% |
| Protein 2.23g | 4% |
