Рецепт Spiced Carrot and Zucchini Quinoa
Ингредиенты
- 1 cup water
- ½ cup quinoa, rinsed well, drained
- 1/8 tsp salt
- 1 tbsp extra-virgin olive oil
- 1 large carrot, peeled, cut into small cubes
- 1 medium zucchini, trimmed, cut into small cubes
- 1 jarred roasted red pepper, diced
- ½ tbsp paprika
- ½ tsp ground cinnamon
- 1 tbsp freshly squeezed lemon juice
- ¼ cup chopped fresh cilantro
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 609g | |
Calories 506 | |
Calories from Fat 174 | 34% |
Total Fat 19.63g | 25% |
Saturated Fat 2.65g | 11% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 371mg | 15% |
Potassium 1295mg | 37% |
Total Carbs 71.32g | 19% |
Dietary Fiber 11.9g | 40% |
Sugars 7.04g | 5% |
Protein 15.54g | 25% |