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Рецепт Spiced Carrot and Zucchini Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jarred roasted red pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		quinoa
85.0g 		salt
0.75g 		olive oil
13.5g 		carrot
64.08g 		zucchini
186.2g 		paprika
3.45g 		cinnamon
1.3g 		squeezed lemon juice
15.25g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.0 0.0 0.0 0.6 2.25 0.51 0.05 0.06 0.07 15.54 15.54
Total Fat (g) 0.0 5.16 0.0 13.5 0.15 0.34 0.45 0.02 0.0 0.02 19.63 19.63
Carbohydrates (g) 0.0 54.54 0.0 0.0 6.14 6.24 1.92 1.05 1.32 0.12 71.32 71.32
Ash (g) 0.24 2.02 0.75 0.0 0.62 1.15 0.24 0.05 н/д 0.05 5.12 5.12
Calories (kcal) 0.0 312.8 0.0 119.34 26.273 29.792 9.971 3.211 3.813 0.782 505.981 505.981
Starch (g) н/д 44.39 н/д н/д 0.92 н/д н/д н/д н/д н/д 45.3 45.3
Sucrose (g) н/д н/д н/д н/д 2.3 0.06 0.03 0.0 н/д н/д 2.38 2.38
Glucose (dextrose) (g) н/д н/д н/д н/д 0.38 1.4 0.09 0.01 н/д н/д 1.88 1.88
Fructose (g) н/д н/д н/д н/д 0.35 1.77 0.23 0.01 н/д н/д 2.37 2.37
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 11.29 0.0 0.0 56.58 176.22 0.33 0.14 13.84 3.14 498.29 498.29
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 3.04 3.22 0.36 0.03 0.37 0.03 7.04 7.04
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 6.0 0.0 0.0 1.8 2.0 1.3 0.7 0.1 0.1 11.9 11.9
Calcium (mg) 7.11 39.95 0.18 0.135 21.146 27.93 6.107 13.026 1.068 2.278 118.929 118.929
Iron (mg) 0.0 3.88 0.0 0.08 0.19 0.65 0.81 0.11 0.0 0.06 5.79 5.79
Magnesium (mg) 2.37 167.45 0.008 0.0 7.69 31.654 6.383 0.78 0.915 0.884 218.133 218.133
Phosphorus (mg) 0.0 388.45 0.0 0.0 22.428 70.756 11.903 0.832 0.915 1.632 496.916 496.916
Potassium (mg) 0.0 478.55 0.06 0.135 205.056 487.844 80.868 5.603 18.91 17.714 1294.74 1294.74
Sodium (mg) 9.48 4.25 290.685 0.27 44.215 18.62 1.173 0.13 0.153 1.564 370.54 370.54
Zinc (mg) 0.02 2.64 0.0 0.0 0.15 0.54 0.14 0.02 0.01 0.02 3.54 3.54
Copper (mg) 0.024 0.502 0.0 0.0 0.032 0.093 0.021 0.004 0.005 0.008 0.688 0.688
Manganese (mg) 0.0 1.726 0.001 0.0 0.09 0.335 0.029 0.227 н/д 0.015 2.422 2.422
Selenium (mcg) 0.0 7.2 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 7.9 7.9
Vitamin A, IU (IU) 0.0 11.9 0.0 0.0 10705.205 372.4 1819.358 3.835 н/д 229.432 13142.129 13142.129
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.85 0.0 0.0 535.068 18.62 90.977 0.195 0.153 11.458 657.32 657.32
Beta Carotene (mcg) 0.0 6.8 0.0 0.0 5309.028 223.44 954.926 1.456 0.458 133.62 6629.727 6629.727
Vitamin E (mg) 0.0 2.07 0.0 1.94 0.42 0.22 1.03 0.03 0.02 0.09 5.82 5.82
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.641 0.0 0.0 0.195 0.0 0.0 0.836 0.836
Lutein + zeaxanthin (mcg) 0.0 138.55 0.0 0.0 164.045 3956.75 453.917 2.886 1.373 29.41 4746.93 4746.93
Tocopherol, beta (mg) н/д 0.07 н/д 0.01 0.01 н/д 0.01 0.0 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 3.87 н/д 0.11 0.0 н/д 0.11 0.14 н/д н/д 4.23 4.23
Tocopherol, delta (mg) н/д 0.3 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.3 0.3
Vitamin C (mg) 0.0 н/д 0.0 0.0 3.8 31.7 2.5 0.0 7.0 0.9 45.9 45.9
Thiamin (mg) 0.0 0.306 0.0 0.0 0.045 0.093 0.022 0.0 0.005 0.002 0.474 0.474
Riboflavin (mg) 0.0 0.272 0.0 0.0 0.038 0.261 0.06 0.001 0.002 0.005 0.639 0.639
Niacin (mg) 0.0 1.292 0.0 0.0 0.628 0.912 0.529 0.017 0.015 0.038 3.431 3.431
Pantothenic acid (mg) 0.0 0.655 0.0 0.0 0.173 0.298 0.061 0.005 н/д 0.019 1.211 1.211
Vitamin B-6 (mg) 0.0 0.417 0.0 0.0 0.09 0.41 0.139 0.002 0.008 0.005 1.069 1.069
Folate (mcg) 0.0 156.4 0.0 0.0 12.175 53.998 3.657 0.078 1.983 2.108 230.399 230.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 59.7 0.0 0.0 5.6 17.7 1.8 0.1 0.8 0.4 86.2 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.145 0.0 0.0 0.006 0.019 н/д 0.001 н/д н/д 0.17 0.17
Threonine (g) н/д 0.357 0.0 0.0 0.122 0.056 н/д 0.002 н/д н/д 0.536 0.536
Isoleucine (g) н/д 0.425 0.0 0.0 0.051 0.074 н/д 0.002 н/д н/д 0.553 0.553
Leucine (g) н/д 0.714 0.0 0.0 0.064 0.13 н/д 0.003 н/д н/д 0.912 0.912
Lysine (g) н/д 0.655 0.0 0.0 0.064 0.13 н/д 0.003 н/д н/д 0.852 0.852
Methionine (g) н/д 0.264 0.0 0.0 0.013 0.037 н/д 0.001 н/д н/д 0.315 0.315
Cystine (g) н/д 0.17 0.0 0.0 0.051 0.019 н/д 0.001 н/д н/д 0.241 0.241
Phenylalanine (g) н/д 0.502 0.0 0.0 0.038 0.074 н/д 0.002 н/д н/д 0.616 0.616
Tyrosine (g) н/д 0.23 0.0 0.0 0.026 0.056 н/д 0.002 н/д н/д 0.313 0.313
Valine (g) н/д 0.502 0.0 0.0 0.045 0.093 н/д 0.003 н/д н/д 0.642 0.642
Arginine (g) н/д 0.927 0.0 0.0 0.058 0.093 н/д 0.002 н/д н/д 1.079 1.079
Histidine (g) н/д 0.349 0.0 0.0 0.026 0.056 н/д 0.002 н/д н/д 0.432 0.432
Alanine (g) н/д 0.502 0.0 0.0 0.07 0.112 н/д 0.002 н/д н/д 0.686 0.686
Aspartic acid (g) н/д 0.961 0.0 0.0 0.122 0.279 н/д 0.006 н/д н/д 1.367 1.367
Glutamic acid (g) н/д 1.59 0.0 0.0 0.237 0.242 н/д 0.005 н/д н/д 2.073 2.073
Glycine (g) н/д 0.587 0.0 0.0 0.032 0.093 н/д 0.003 н/д н/д 0.714 0.714
Proline (g) н/д 0.655 0.0 0.0 0.032 0.074 н/д 0.005 н/д н/д 0.766 0.766
Serine (g) н/д 0.485 0.0 0.0 0.032 0.093 н/д 0.003 н/д н/д 0.612 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.604 0.0 1.864 0.026 0.074 0.072 0.005 0.0 0.0 2.645 2.645
Phytosterols (mg) н/д н/д 0.0 29.835 н/д н/д 6.038 0.338 н/д 0.17 36.381 36.381
Monounsaturated Fat (g) 0.0 1.369 0.0 9.85 0.006 0.019 0.042 0.003 0.0 0.01 11.298 11.298
Polyunsaturated (g) 0.0 2.797 0.0 1.42 0.077 0.149 0.287 0.001 0.0 0.001 4.732 4.732