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Ингредиенты
- 2 c. Bisquick baking mix
- 1/2 teaspoon cinnamon
- 1 egg
- 1 1/3 c. lowfat milk
- 3/4 c. grated apple
- Cider sauce (below)
- 1 c. sugar
- 2 T cornstarch
- 1/2 teaspoon pumpkin pie spice
- 2 c. apple cider
- 2 T lemon juice
- 1/4 c. butter
Инструкции
- Beat baking mix, cinnamon, egg and lowfat milk with rotary beater till smooth. mix in apple. Pour batter from 1/4 cup measuring cup onto hot griddle. (Grease griddle if necessary.) Bake till bubbles appear. Turn and bake other side till golden. Serve with warm Cider Sauce. Makes about 18.
- Mix sugar, cornstarch and spice in saucepan. Stir in cider and juice. Cook, stirring constantly, till mix thickens and boils. Boil and stir 1 minute. Remove from heat and blend in butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 10 servings | |
| Calories 272 | |
| Calories from Fat 81 | 30% |
| Total Fat 9.18g | 11% |
| Saturated Fat 4.24g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 365mg | 15% |
| Potassium 157mg | 4% |
| Total Carbs 44.51g | 12% |
| Dietary Fiber 0.9g | 3% |
| Sugars 30.22g | 20% |
| Protein 3.72g | 6% |
