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Ингредиенты
- 1/4 c. Extra virgin olive oil
- 1/2 c. Dry bread crumbs
- 2 lb Red snapper fillets*
- 1 tsp Salt
- 1/4 c. Lemon juice
- 1/2 c. Extra virgin olive oil
- 1/4 c. Tomato sauce
- 1 c. Snipped parsley
- 1/2 c. Dry white wine
- 2 x Cloves garlic,finely minced
- 1 tsp Salt
- 1/4 tsp Grnd pepper
- 1/2 c. Dry bread crumbs
Инструкции
- Heat oven to 350'. Pour 1/4 c. oil proportionately into baking dish, 14x9x2 inches.
- Sprinkle 1/2 c. bread crumbs proportionately over oil. Place fillets in single layer in baking dish; sprinkle with 1 tsp. salt. Pour lemon juice on top.
- Mix 1/2 c. oil, the tomato sauce, parsley, wine, garlic, 1 tsp. salt and the pepper; spoon over fillets. Sprinkle with 1/2 c. bread crumbs.
- Bake uncovered till golden, about 40 min. Remove fillets to hot platter.
- *NOTE: 2 pounds fresh or possibly frzn (thawed) cod, haddock, halibut or possibly yellow pike fillets can be substituted for the red snapper fillets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 487 | |
| Calories from Fat 266 | 55% |
| Total Fat 30.08g | 38% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 1064mg | 44% |
| Potassium 789mg | 23% |
| Total Carbs 15.86g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.04g | 1% |
| Protein 33.95g | 54% |
