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Ингредиенты
- 2 ½ cups spelt flour
- ½ cup sugar
- ½ cup raisins
- 1 tbs. molasses
- ½ tsp. salt
- 1 tsp. vanilla
- ½ tsp. cinnamon
- ¼ tsp. cloves
- 1 tbs. baking powder
- 1 apple - diced
- 1 tbs. canola oil
- 3 eggs
- 1¼ cup milk
- Butter for greasing the muffin tin
- Topping:
- 2 tbs. brown sugar
- 3 tbs. oats
- ½ cup sugar
Инструкции
- Combine the dry ingredients in a large bowl.
- In a food processor combine the molasses, raisins, vanilla and diced apple pieces. Give this combo a few good chops.
- In a smaller bowl combine the eggs, milk and oil. Add the wet ingredients to the dry ingredients and mix gently.
- Stir in the molasses mixture.
- Butter the muffin tin.
- Topping: In a small bowl mix together the above ingredients.
- Top each muffin with the mixture.
- Preheat Oven 350 degrees:
- Bake 15 – 18 minutes or until the toothpick test comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 65 | 20% |
| Total Fat 7.32g | 9% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 100mg | 33% |
| Sodium 884mg | 37% |
| Potassium 314mg | 9% |
| Total Carbs 60.99g | 16% |
| Dietary Fiber 1.8g | 6% |
| Sugars 53.51g | 36% |
| Protein 5.75g | 9% |
