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Ингредиенты
- 1 c. Lowfat milk
- 1/2 c. Coarsely grated sharp Cheddar
- 1 1/2 Tbsp. Each of flour & butter to Form a roux Worcestershire sauce Salt & pepper
- 2 tsp Dry sherry Tabasco
- 2 x Muffins, split & toasted
Инструкции
- Heat lowfat milk in pan. Stir in cheese & thicken with roux. Stir mix over medium heat till thick. Add in remaining seasonings to taste.
- Serve over muffins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 452g | |
| Calories 823 | |
| Calories from Fat 385 | 47% |
| Total Fat 43.73g | 55% |
| Saturated Fat 26.73g | 107% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 1056mg | 44% |
| Potassium 659mg | 19% |
| Total Carbs 72.02g | 19% |
| Dietary Fiber 5.3g | 18% |
| Sugars 15.54g | 10% |
| Protein 35.47g | 57% |
