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Ингредиенты
- Thick Yogurt-1 cup
- Salt
- Hing-1/4 tsp
- Turmeric powder-1/2 tsp
- Curry leaves-a few
- Any one vegetable of your choice(lady's finger/capsicum/pumpkin/chayote squash)-1/2 cup chopped into big pieces
- Spices to roast in 1/2 tsp oil till golden brown:
- Urud dal-1/2 tsp
- Coriander seeds-1 tsp
- Fenugreek seeds-1/4 tsp
- Red chillies-2
- Other Ingredients:
- Coconut-2 tbsp
- Green chilli-1
- Seasoning:
- Mustard seeds-1 tsp
View Full Recipe at indian vegetarian kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 283g | |
| Calories 181 | |
| Calories from Fat 85 | 47% |
| Total Fat 9.77g | 12% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 116mg | 5% |
| Potassium 510mg | 15% |
| Total Carbs 15.32g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 13.42g | 9% |
| Protein 9.33g | 15% |
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