400 or fewer calories, Fat free Рецепты

apple-maple upside-down cake

This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…

Yogurt Cool Whip Fruit Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

FRUIT YOGURT DRINK

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Choco banana ice cream

A guilt free dessert that can be made easily.