Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 4 x Portions of Haddock Fillet
- 1/2 tsp Salt
- 1/2 tsp Grnd Paprika
- 1/2 tsp Cayenne Pepper
- 1/2 tsp Nutmeg
- 2 Tbsp. Extra virgin olive oil, (2 to 3)
- 1 med Onion, (thinly sliced)
- 2 x Cloves Garlic, (crushed)
- 2 Tbsp. Pimento, (minced)
- 115 gm Ham, (minced - small)
- 8 x Anchovy Fillets
- 8 slc Tomato
- 2 Tbsp. Chives, (minced)
- 4 x Mushrooms, (sliced)
- 2 x Glasses Dry Spanish Wine
Инструкции
- 1. Wash and dry the fish fillets. Rub in the mixed spices.
- 2. Heat the extra virgin olive oil in a frying pan and lightly brown the onions and garlic.
- 3. Add in the pimento and ham and cook for a further 5 min before adding the fish fillets.
- 4. Cook for a couple of min and then turn the fish over.
- 5. Lay 2 soaked anchovy fillets on each plate of fish, and then add in 2 sliced of tomato, the minced chives and the sliced mushrooms.
- 6. Pour on the wine and cover the pan. The dish should bake in the oven for 20 - 25 min.
- 7. The contents of the pan will become rather dry, so if necessary add in a splash more wine.
- 8. However the dish is dry, so only add in more wine to prevent burning.
- 9. Serve with a small salad and drizzle melted butter over the fish.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1878g | |
| Calories 1487 | |
| Calories from Fat 386 | 26% |
| Total Fat 43.53g | 54% |
| Saturated Fat 8.95g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 522mg | 174% |
| Sodium 3130mg | 130% |
| Potassium 4576mg | 131% |
| Total Carbs 42.8g | 11% |
| Dietary Fiber 9.4g | 31% |
| Sugars 20.72g | 14% |
| Protein 174.54g | 279% |
