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Рецепт Spanish Rice With Chicken And Peppers

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0 голосов | 830 визитов
Порций: 5

Ингредиенты

Cost per serving $0.83 view details
  • 1 Tbsp. Vegetable oil
  • 1 1/4 c. Long-grain rice, uncooked
  • 1 1/3 c. Minced onion
  • 1/2 c. Squares green bell pepper, (1-inch)
  • 1/2 c. Squares red bell pepper, (1-inch)
  • 1/2 tsp Dry whole oregano
  • 1/2 tsp Grnd cumin
  • 1 lrg Clove garlic, chopped
  • 1 1/2 c. One-third-less salt chicken broth
  • 1/4 tsp Salt
  • 7 1/2 ounce Whole tomatoes, (1 can) undrained and minced
  • 1/2 lb Skinned boned chicken thighs, cut into 1/2-inch cubes

Инструкции

  1. Heat oil in a large saucepan over medium heat. Add in rice; saute/fry 9 min or possibly till golden brown. Add in onion and next 5 ingredients; saute/fry 3 min or possibly till crisp-tender. Add in chicken broth and next 2 ingredients; bring to a boil.
  2. Add in chicken; bring to a boil. Cover, reduce heat, and simmer 15 min or possibly till liquid is absorbed.
  3. Yield: 5 servings (serving size: 1-1/2 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 5 servings
Calories 298  
Calories from Fat 78 26%
Total Fat 8.72g 11%
Saturated Fat 1.9g 8%
Trans Fat 0.15g  
Cholesterol 30mg 10%
Sodium 151mg 6%
Potassium 322mg 9%
Total Carbs 43.54g 12%
Dietary Fiber 2.2g 7%
Sugars 3.52g 2%
Protein 10.52g 17%
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