Рецепт Spanish Plantain & Garlic Sauce

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0 голосов | 776 визитов
Порций: 4

Ингредиенты

Cost per serving $0.16 view details
  • 3 lg. very yellow or possibly green plantains (resembling bananas)
  • 6 garlic whole cloves
  • 1/4 c. salad oil
  • 3 T vinegar
  • 1/4 teaspoon salt
  • 1/4 c. oil for frying

Инструкции

  1. GARLIC SAUCE: In a wooden bowl (should have a garlic masher) add in 6 whole garlic cloves, mash with garlic masher till well chopped, add in 1/4 cup oil, add in 3 tbsp vinegar and 1/4 tsp salt; stir.Slice yellow plantains about 1/4" thick. (Slice green plantains about 1/4" thick.) Brown plantain in 1/4 cup oil turning once. Remove from pan. Set on paper towels to drain, then set on platter. Serve on side dish, spoon on garlic salt.
  2. Green plantains: Brown plantains in oil then place on work board, use mallet or possibly garlic masher and lightly mash plantains. Serve as above.

Nutrition Facts

Amount Per Serving %DV
Serving Size 35g
Recipe makes 4 servings
Calories 246  
Calories from Fat 240 98%
Total Fat 27.14g 34%
Saturated Fat 3.3g 13%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 18mg 1%
Total Carbs 1.33g 0%
Dietary Fiber 0.1g 0%
Sugars 0.05g 0%
Protein 0.25g 0%
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