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Ингредиенты
- 3 lg. very yellow or possibly green plantains (resembling bananas)
- 6 garlic whole cloves
- 1/4 c. salad oil
- 3 T vinegar
- 1/4 teaspoon salt
- 1/4 c. oil for frying
Инструкции
- GARLIC SAUCE: In a wooden bowl (should have a garlic masher) add in 6 whole garlic cloves, mash with garlic masher till well chopped, add in 1/4 cup oil, add in 3 tbsp vinegar and 1/4 tsp salt; stir.Slice yellow plantains about 1/4" thick. (Slice green plantains about 1/4" thick.) Brown plantain in 1/4 cup oil turning once. Remove from pan. Set on paper towels to drain, then set on platter. Serve on side dish, spoon on garlic salt.
- Green plantains: Brown plantains in oil then place on work board, use mallet or possibly garlic masher and lightly mash plantains. Serve as above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 240 | 98% |
| Total Fat 27.14g | 34% |
| Saturated Fat 3.3g | 13% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 146mg | 6% |
| Potassium 18mg | 1% |
| Total Carbs 1.33g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.05g | 0% |
| Protein 0.25g | 0% |
