Рецепт Spanish Plantain & Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 3.92g	salad oil 13.5g	vinegar 3.75g	salt 0.38g	oil 13.63g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.0	0.0	0.0	0.0	0.25	1.0
Total Fat (g)	0.02	13.5	0.0	0.0	13.63	27.14	108.56
Carbohydrates (g)	1.29	0.0	0.03	0.0	0.0	1.33	5.32
Ash (g)	0.06	0.0	н/д	0.37	0.0	0.43	1.72
Calories (kcal)	5.833	119.34	0.788	0.0	120.445	246.406	985.624
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.29	0.0	3.52	0.0	0.0	5.81	23.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.02	0.0	0.0	0.05	0.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	7.086	0.0	0.263	0.09	0.0	7.439	29.756
Iron (mg)	0.07	0.0	0.01	0.0	0.0	0.08	0.32
Magnesium (mg)	0.979	0.0	0.188	0.004	0.0	1.17	4.68
Phosphorus (mg)	5.99	0.0	0.3	0.0	0.0	6.29	25.16
Potassium (mg)	15.699	0.0	2.738	0.03	0.0	18.467	73.868
Sodium (mg)	0.666	0.0	0.188	145.343	0.0	146.196	584.784
Zinc (mg)	0.05	0.0	0.0	0.0	0.0	0.05	0.2
Copper (mg)	0.012	0.0	0.0	0.0	0.0	0.012	0.048
Manganese (mg)	0.065	н/д	н/д	0.0	н/д	0.066	0.264
Selenium (mcg)	0.6	0.0	0.0	0.0	0.0	0.6	2.4
Vitamin A, IU (IU)	0.352	0.0	н/д	0.0	0.0	0.352	1.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.196	0.0	0.0	0.0	0.0	0.196	0.784
Vitamin E (mg)	0.0	2.12	0.0	0.0	1.25	3.38	13.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.626	0.0	0.0	0.0	0.0	0.626	2.504
Tocopherol, beta (mg)	н/д	0.06	н/д	н/д	н/д	0.06	0.24
Tocopherol, gamma (mg)	н/д	2.15	н/д	н/д	н/д	2.15	8.6
Tocopherol, delta (mg)	н/д	0.18	н/д	н/д	н/д	0.18	0.72
Vitamin C (mg)	1.2	0.0	0.0	0.0	0.0	1.2	4.8
Thiamin (mg)	0.008	0.0	0.0	0.0	0.0	0.008	0.032
Riboflavin (mg)	0.004	0.0	0.0	0.0	0.0	0.004	0.016
Niacin (mg)	0.027	0.0	0.0	0.0	0.0	0.027	0.108
Pantothenic acid (mg)	0.023	0.0	н/д	0.0	0.0	0.023	0.092
Vitamin B-6 (mg)	0.049	0.0	0.0	0.0	0.0	0.049	0.196
Folate (mcg)	0.117	0.0	0.0	0.0	0.0	0.117	0.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.0	0.0	0.0	н/д	0.9	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	н/д	0.0	0.0	0.003	0.012
Threonine (g)	0.006	0.0	н/д	0.0	0.0	0.006	0.024
Isoleucine (g)	0.009	0.0	н/д	0.0	0.0	0.009	0.036
Leucine (g)	0.012	0.0	н/д	0.0	0.0	0.012	0.048
Lysine (g)	0.011	0.0	н/д	0.0	0.0	0.011	0.044
Methionine (g)	0.003	0.0	н/д	0.0	0.0	0.003	0.012
Cystine (g)	0.003	0.0	н/д	0.0	0.0	0.003	0.012
Phenylalanine (g)	0.007	0.0	н/д	0.0	0.0	0.007	0.028
Tyrosine (g)	0.003	0.0	н/д	0.0	0.0	0.003	0.012
Valine (g)	0.011	0.0	н/д	0.0	0.0	0.011	0.044
Arginine (g)	0.025	0.0	н/д	0.0	0.0	0.025	0.1
Histidine (g)	0.004	0.0	н/д	0.0	0.0	0.004	0.016
Alanine (g)	0.005	0.0	н/д	0.0	0.0	0.005	0.02
Aspartic acid (g)	0.019	0.0	н/д	0.0	0.0	0.019	0.076
Glutamic acid (g)	0.032	0.0	н/д	0.0	0.0	0.032	0.128
Glycine (g)	0.008	0.0	н/д	0.0	0.0	0.008	0.032
Proline (g)	0.004	0.0	н/д	0.0	0.0	0.004	0.016
Serine (g)	0.007	0.0	н/д	0.0	0.0	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.352	0.352	1.408
Saturated Fat (g)	0.004	2.282	0.0	0.0	1.012	3.297	13.188
Phytosterols (mg)	н/д	27.945	н/д	0.0	34.063	62.008	248.032
Monounsaturated Fat (g)	0.0	6.237	0.0	0.0	3.097	9.334	37.336
Polyunsaturated (g)	0.01	4.32	0.0	0.0	8.875	13.205	52.82