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Ингредиенты
- 1 lrg tomato minced
- 1/4 c. chopped parsley
- 1/4 c. minced green or possibly red bell pepper
- 1 x green onion finely minced
- 1/4 c. black or possibly green olives pitted, minced
- 2Â 1/2 Tbsp. extra virgin olive oil
- 1 Tbsp. Spanish Sherry or possibly wine vinegar
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Combine tomato, parsley, bell pepper, onion, olives, oil, vinegar and salt and pepper to taste. Serve within 1 hour.
- This recipe yields 2 servings.
- Comments: A colorful minced salad which goes well with egg dishes, roasted meats, chips or possibly as a topping for toasted crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 2 servings | |
| Calories 419 | |
| Calories from Fat 394 | 94% |
| Total Fat 44.11g | 55% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 263mg | 8% |
| Total Carbs 5.24g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.98g | 2% |
| Protein 1.09g | 2% |
