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Рецепт Spanish Chicken Stew

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Порций: 10

Ингредиенты

Cost per serving $1.03 view details
  • 2 T extra virgin olive oil
  • 1 med. onion, cut in wedges
  • 1 green pepper, cut in 1-inch pcs
  • 1 med. clove garlic, crushed
  • 1 (29 ounce) can whole tomatoes in puree
  • 1/2 c. chicken broth/stock
  • 1/2 teaspoon dry thyme leaves
  • 1 1/2 pound boneless chicken thighs, cut in 2-inch pcs
  • 1/2 pound boiled ham, cut in 1/4-inch strips
  • 2 (7 ounce) jars marinated artichoke hearts, liquid removed
  • 1 c. frzn peas, thawed
  • 1/2 c. pitted black olives, sliced

Инструкции

  1. In microwave-safe, 3-quart casserole, cook oil, onion, pepper and garlic on high for 2 min. Add in tomatoes, broth, thyme and 1/2 tsp salt; mix well. Add in chicken pcs; stir. Cover with plastic wrap, turning back one corner to vent. Cook on high for 10 min, stirring twice. Add in ham, artichoke hearts, peas and olives; cover and cook on high for 3 min. Serve over cooked noodles or possibly rice, if you like. Makes 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 10 servings
Calories 278  
Calories from Fat 194 70%
Total Fat 21.59g 27%
Saturated Fat 4.5g 18%
Trans Fat 0.12g  
Cholesterol 57mg 19%
Sodium 391mg 16%
Potassium 316mg 9%
Total Carbs 6.52g 2%
Dietary Fiber 2.6g 9%
Sugars 2.16g 1%
Protein 14.92g 24%
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