Рецепт SPAM EGG ROLL
Making the most of simple ingredients to create a kind of roll reminiscent of a sushi roll!
Порций: 2
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Ингредиенты
- Spam: Half a can or 170 g
- Potato: 1
- Edamame: 50 g boiled. If not available can be replaced with boild string beans.
- Egg: 1
- Mayonnaise: 1 tablespoon
- Salt and pepper: to taste
Инструкции
2.
-Beat the egg into an omelette. Use a rectangular nonstick frypan as the ones used for making tamagoyaki/omelette. Make three omelettes (or one if large enough) as thin as possible. Don’t hesitate to make more if needed. Take out and let cool.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 148g | |
Recipe makes 2 servings | |
Calories 215 | |
Calories from Fat 116 | 54% |
Total Fat 13.09g | 16% |
Saturated Fat 2.9g | 12% |
Trans Fat 0.0g | |
Cholesterol 103mg | 34% |
Sodium 265mg | 11% |
Potassium 519mg | 15% |
Total Carbs 16.72g | 4% |
Dietary Fiber 3.0g | 10% |
Sugars 1.43g | 1% |
Protein 8.8g | 14% |