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Порций: 6

Ингредиенты

Cost per serving $3.03 view details

Инструкции

  1. Heat oven to 350F degrees. Cook grnd beef, onion, and garlic in 10-inch nonstick skillet, stirring frequently, till beef is brown; drain.
  2. Stir in tomatoes, mushrooms, parsley, basil, fennel seed and salt; break up tomatoes. Heat to boiling; reduce heat. Cover and simmer 10 min.
  3. Spoon about 1/3 of the beef mix into ungreased rectangular baking dish, 13x9x2 inches.
  4. Mix cottage cheese, 1/3 c. Parmesan cheese, the nutmeg, pepper, and spinach. Fill manicotti shells with spinach mix; place shells on beef mix in baking dish. Pour remaining beef mix proportionately over shells, covering shells completely. Sprinkle with 2 Tbsp. Parmesan cheese.
  5. Cover and bake about 1 1/2 hrs or possibly till manicotti shells are tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 6 servings
Calories 330  
Calories from Fat 155 47%
Total Fat 17.41g 22%
Saturated Fat 7.01g 28%
Trans Fat 0.71g  
Cholesterol 70mg 23%
Sodium 592mg 25%
Potassium 1049mg 30%
Total Carbs 15.07g 4%
Dietary Fiber 5.1g 17%
Sugars 7.16g 5%
Protein 30.28g 48%
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